How to treat mild anxiety disorder?

In today's fast-paced society, everyone has more or less symptoms of anxiety, such as irritability, lack of energy during the day, lack of concentration and so on. There are many reasons for mild anxiety disorders, such as high pressure in life, too much stress in study, facing exams, etc. So, how do you treat mild anxiety? Now let me introduce the method to you.

Symptoms of mild anxiety disorder

1. Pathological anxiety. Patients with mild anxiety disorders may also experience paroxysmal or persistent inexplicable fear, tension, anxiety, fear and uneasiness. The patient may have an anticipatory sense of danger, a sense that some kind of disaster is about to happen, or even a sense of death. Many patients also suffer from depressive symptoms and lack confidence and interest in their current and future lives.

2. Cognitive barriers. What are the symptoms of mild anxiety disorder? Wang Wensu, an expert at Hebei Red Cross Hospital, said that patients with mild anxiety disorder sometimes have cognitive impairments, such as the inability to clearly perceive and understand the surrounding environment, simple and fuzzy thinking, focusing on their own health status all day, and worrying about the recurrence of the disease.

3. Physical manifestations. People with mild anxiety disorders often experience physical discomfort in the early stages. Patients experience symptoms such as palpitations, chest tightness, shortness of breath, discomfort or pain in the precordial area, rapid heartbeat, general fatigue, decreased ability to live and work, and simple daily housework becomes difficult and incompetent. Such symptoms, in turn, increase the patient's worry and anxiety, thus forming a vicious circle, seriously affecting people's physical and mental health.

4. Psychomotor restlessness. Experts on the manifestations and treatment of depression say that patients with mild anxiety disorders often show symptoms such as restlessness, restlessness, rubbing their hands and feet, inability to concentrate, and panic.

First of all, you have to learn to release stress. For example, before the entrance examination, don’t think about whether you can pass or what to do if you fail. You should change your mindset and think about how well you have prepared for the exam. Just try your best and there will definitely be a good result.

In addition to changing your mindset, you can also do things to divert your attention, such as exercising, playing games, chatting with friends, or finding a way that suits you to express your worries, unhappiness, and grievances. Keeping them in your heart will harm your body.

Patients can often do some relaxing movements or behaviors. You can also relieve anxiety by venting your emotions. Patients can shout in a deserted place or sing loudly. This method can effectively relieve anxiety. Eliminating mild anxiety disorders mainly relies on personal self-guidance. When anxiety occurs, patients should face it and realize that their current psychology is anxious, and not use other reasons to cover up its existence. Secondly, patients must build up confidence in eliminating anxiety and use the principle of attention diversion to promptly divert attention to other things to eliminate anxiety. When attention is shifted to new things, it will replace the original anxiety. This is a method commonly used by people.

Patients should pay attention to keeping a good mood. They can use psychotherapy and talk to their relatives, friends and doctors about the problems they are struggling with, so that they can open their hearts, accept the sunshine and stay away from darkness. If this situation still does not get relieved, or has affected your work and study, you must go to a regular hospital for treatment.