Regular foot massage can nourish and protect hair

When people are usually blind or tired, many people choose to give themselves a foot massage to relax themselves and relieve fatigue symptoms. In fact, regular foot massage can play a role in hair care. So if you want to have beautiful black hair, you might as well do a foot massage! Let us learn about the methods of hair care through foot massage.

Regular foot massage can nourish hair

Many people find it strange why there is a connection between foot massage and hair care. In fact, all the societies and joints in our body are interconnected. As long as we use these acupoints correctly, they can have a good health-care effect.

1. Tapping method

Make fists with your hands and tap the soles of your feet and ankles. Tap each foot 50 times, once a day.

2. Friction method

You can use the thenar eminence of your palm to rub the soles of your feet back and forth, 50 times on each side, to make the skin of your feet slightly warm.

3. Trampling

Step barefoot directly on uneven surfaces or objects, such as cobblestone roads, fitness carpets, fitness slippers, or roll barefoot on a fitness ball (or golf ball) back and forth to stimulate the soles of your feet.

4. Pressing method

Use your thumb to press the reflex zone on the sole of your foot firmly until you feel a sore and swollen sensation. You can also use the blunt end of a hairpin or a bunch of toothpicks to poke the soles of your feet.

Foot massage fitness method is simple and easy to operate and does not require special equipment. Everyone can choose the above feasible methods of exercise treatment according to their own situation. Long-term persistence will not only help prevent and treat gray hair and hair loss, but also strengthen the body and prolong life.

The above is an introduction to some methods of foot massage. If you can follow these methods, then of course it can help you eliminate various physical fatigue, and at the same time you can also achieve the purpose of hair care that you expect. I hope that everyone can master these methods and techniques after understanding them.