Is it good to take Chinese patent medicine for spleen and kidney yang deficiency? How is the effect of dietary therapy?

Spleen and kidney yang deficiency is a relatively common disease. In order to get rid of this disease, some people choose to take Chinese patent medicine. In fact, medicine is three-point toxic and this is not the best choice. Patients can choose diet therapy for treatment. Experts say that patients can eat more grains, beans, vegetables, fruits, meat, eggs, milk, and seafood, but they cannot eat some warm foods such as mutton and pepper.

1. Grains and Beans

1. Warmth

Flour, wheat, soybean oil, wine, vinegar, etc.;

2. Flatness

Glutinous rice, polished japonica rice, corn, soybean, black bean, pea, adzuki bean, etc.;

2. Melons and vegetables

1. Warmth

Ginger, onion, garlic, leek, mustard, pepper, carrot, coriander, etc.;

3. Fruits

1. Warmth

Longan, litchi, lotus seeds, walnuts, peanuts, chestnuts, black plums, bayberries, cherries, pomegranates, papayas, olives, plums, oranges, peaches, etc.

2. Flatness

Dates, apples, etc.;

4. Meat, eggs and dairy products

1. Warmth

Mutton, dog meat, venison, etc.;

2. Flatness

Pork, goose, wild goose, pigeon, milk, eggs, etc.;

5. Aquatic Products

1. Warmth

Eel, shrimp, grass carp, etc.;

2. Flatness

Carp, whitebait, yellow croaker, loach, etc. People with yang deficiency should eat foods with warm nature, foods that have the effect of warming yang and dispelling cold, warm tonic rather than light tonic, and foods with high calories and rich nutrition.

6. People with yang deficiency should eat the following foods

Dog meat, mutton, bird meat, pepper, fennel, cordyceps, venison, mutton bones, bull whip, dog whip, shrimp, mussels, leek, fresh ginger, green onion, cloves, cardamom, cubeb.

7. How to regulate Yang deficiency constitution

1. The characteristics of Yang deficiency constitution are similar to those of cold constitution, which is insufficient Yang Qi and cold symptoms, manifested as fatigue and fear of cold, cold limbs, pale lips, shortness of breath and laziness to speak, frequent blinking and fatigue, spermatorrhea in men and thin leucorrhea in women, easy diarrhea, frequent urination, decreased libido, etc. People with yang deficiency constitution are usually afraid of cold, have cold hands and feet, and sweat easily; they like hot food, lack energy, and sleep too much. Yang deficiency can lead to many diseases in our health, so you must maintain your Yang energy throughout your life. If you have the symptoms I mentioned above, you must detect it early and treat it early, and don't let qi deficiency develop into yang deficiency.

2. People with yang deficiency constitution often have a plump body or a pale and dull complexion, are afraid of cold and like warmth, have cold limbs, are afraid of cold on the back and below the knees, are prone to frostbite in winter, and are resistant to summer but not winter. The urine is clear and long, the patient has frequent urination at night, the stool is watery, the lips are pale and the mouth is soothing, the patient often sweats spontaneously, the pulse is deep and thin, the tongue is pale, plump and tender, and the tongue coating is white and slippery.

3. Among the five internal organs, the kidney is the root of the body's yang energy, and the spleen is qi and blood, so we should focus on nourishing it. Dietary adjustment: Eat more foods that have aphrodisiac effects, such as lamb, dog meat, venison, and chicken. You can also follow the principle of "nourishing yang in spring and summer" and eat mutton and aconite soup once during each of the three hottest days of summer. It cooperates with the time when the yang of heaven and earth is strong to strengthen the yang of the human body.