What's the matter with being listless for a long time

In today's fast-paced life, people are under a lot of pressure and always feel tired. If you are in a state of physical fatigue for a long time, many adverse reactions will occur. The body's cells will not be able to replenish energy in time, so that the body's functions will decline, the metabolism will slow down, and the daily spirit and state will become worse and worse. If you do not exercise regularly or are iron deficient, you will also feel listless. Find out in detail what causes long-term lack of energy?

1. Lack of sleep.

Lack of sleep not only greatly reduces your energy, but also makes you listless at work all day. Therefore, in order to avoid fatigue, the first thing you need to do is to get enough sleep.

2. Lack of exercise.

Regular exercise builds strength and endurance, allows your cardiovascular system to function more efficiently, and delivers oxygen and nutrients. So no matter how tired you are, doing some proper exercise can greatly relieve your physical fatigue. .

3. Not drinking enough water.

Dehydration causes blood volume to decrease and become viscous, which puts a burden on the heart, so replenishing enough water can increase blood circulation and allow the body to get more nutrients.

4. Food lacks iron.

Iron deficiency can make you feel tired, irritable, weak, and unable to concentrate, so proper iron-rich foods can make us more energetic.

5. Being too demanding in doing things.

Demanding too much perfection in everything leads to a waste of energy, and after finishing things, you are always full of worries, which prevents you from completely relaxing and resting your mind.

6. Not eating breakfast.

The food you eat fuels your body, and while you sleep, your body continues to use what you consumed the night before dinner to get your blood and oxygen flowing, so that when you wake up in the morning, you need to replenish. When you skip breakfast, you feel sluggish.

7. Eating too much junk food.

Junk food cannot replace a normal diet, and when you eat too much junk food, you will not feel hungry, reduce the amount of normal meals, and therefore feel tired.

8. Too much care about face.

When a friend asks you for help, you help him/her no matter what for the sake of face. You can help if you are able to, but if it is a little difficult, it will take too much energy. So, try to avoid helping beyond your ability.