Why are there stretch marks on the legs

The appearance of stretch marks is quite common in our daily life. The main reason for the appearance of these stretch marks is that excessive obesity causes the fibrous tissue in the skin to break, which affects the elasticity of the skin and leads to such symptoms. When these stretch marks appear, they can be improved through certain exercises. In addition, we should pay attention to diet conditioning, try not to sit for a long time, and moderate exercise can help improve the situation.

Why do I have fat lines on my legs?

1. General reasons : As the name suggests, if a person gains a lot of weight in a short period of time, it will cause stretch marks. This is because the rapid accumulation of fat cannot exceed the elasticity of the skin, which will cause exercise between the skin, resulting in wrinkles. Stretch marks appear after pregnancy, which is also caused by this reason. On the other hand, if you are very fat and suddenly lose weight, the skin cannot become firm in such a short time, and stretch marks will also appear.

How to remove fat lines on the legs

1. Dietary regulation guidelines Dietary regulation is a very safe method. Basically, there will be no problems. After all, as long as you pay more attention to eating three meals a day, it will be effective in removing stretch marks. If you don’t know how to remove stretch marks and are worried that blindly using some methods will hurt yourself, then it is recommended to use dietary adjustment methods, which are good for your body and for removing stretch marks. In dietary conditioning, you must insist on eating more foods rich in vitamins and collagen. The former can help the human body replenish cell fibers and make damaged cells grow rapidly, while the latter can increase skin elasticity and make the skin smooth and delicate. For example, broccoli is rich in vitamins, including A, C and carotene. Eating broccoli three times a week can fill your body with positive energy, which is a great joy for mothers. 2. Massage makes the body more comfortable. The massage method is very simple and can be done whether you are sitting, lying or standing. Massage is very effective in solving the problem of how to eliminate stretch marks. According to survey data, 70% of female stars will massage themselves anytime and anywhere. As long as it is a relaxing environment, they can have a small massage. Maybe you think it is slow to take effect, but it is an important means to promote cell self-repair.