How to regulate Qi deficiency and blood stasis?

The human body is a sophisticated instrument in which every part is indispensable. However, if we do not pay attention to maintenance and rest, the instrument may age prematurely, which will manifest as qi deficiency and blood stasis in the human body, making us feel powerless when doing things. A little fatigue will make the body very weak, which will greatly affect our living conditions and make people feel bad. In the face of this situation of qi deficiency and blood stasis, we should actively maintain and regulate our body. We can eat some nourishing products appropriately, maintain an optimistic and positive attitude towards life, exercise appropriately, etc. Let’s introduce in detail how to regulate Qi deficiency and blood stasis.

1. On the one hand, we need to "treat the root cause " - replenish Qi, so you have to make an accurate diagnosis and determine which organ is suffering from Qi deficiency. In this way, the medication can be targeted. For example, if the heart Qi is deficient, we can use roasted licorice and Schisandra chinensis. If the lung Qi is deficient, we can use drugs such as Astragalus and Codonopsis pilosula. If the spleen Qi is deficient, we can use Atractylodes macrocephala, Poria cocos, yam, etc.

2. On the one hand, you need to "treat the symptoms" - activate blood circulation. Because the nature of this type of disease is weak, you cannot use medicines with too strong blood-activating power. Use some with milder effects, such as Salvia miltiorrhiza, Cortex Moutan, Paeonia lactiflora, Panax notoginseng, especially Panax notoginseng is the most suitable.

Qi deficiency and blood stasis refers to a disease characterized by poor blood circulation due to qi deficiency, with qi deficiency as the root cause and blood stasis as the symptom. The blood stasis syndrome mentioned in Synopsis of the Golden Chamber is the earliest record of Qi deficiency and blood stasis syndrome. Wang Qingren of the Qing Dynasty also talked about "Once the original Qi is deficient, it will not be able to reach the blood vessels. The blood vessels have no Qi, so they will stagnate and become stagnant", explaining that Qi deficiency leads to the inability to command blood, thus causing blood stasis.

There are many factors that lead to blood stasis, but qi disease is the most common. Qi is the commander of blood, and when qi moves, blood moves. If qi is deficient, the force that promotes blood circulation will be weakened accordingly. In particular, insufficient heart qi can easily cause blood stasis. When qi is deficient, the blood in the blood vessels will initially flow slower, and then stagnate and form lumps, forming qi deficiency and blood stasis syndrome.

Qi deficiency and blood stasis syndrome has both the symptoms of qi deficiency syndrome such as fatigue, shortness of breath, laziness to speak, low voice and weak breathing, as well as the symptoms of blood stasis syndrome such as pain, lumps, cyanosis of lips and fingers, and purple tongue. The clinical characteristics of this disease aggravate the symptoms of blood stasis after fatigue. This is because "labor consumes qi". Excessive fatigue will lead to worse qi deficiency, which is unable to promote blood circulation, thus leading to aggravated blood stasis.

The treatment method for Qi deficiency and blood stasis syndrome should follow the treatment principle of tonifying Qi and activating blood circulation at the same time. Commonly used Chinese herbal medicines for replenishing qi include: angelica, ginseng, astragalus, codonopsis, yam, atractylodes, licorice, etc. Foods that replenish qi include beef, chicken, goose meat, duck meat, glutinous rice, dates, crucian carp, shrimp, eel, carp, mushrooms, etc. In addition, combined with exercise and tools to activate qi and blood, and promote blood circulation and remove blood stasis, the effect will be better.

People with Qi deficiency and blood stasis can eat vegetables such as leeks, garlic, ginger, etc. They can also eat raw lotus root, fungus, and bamboo shoots. However, these foods are cold in nature, so people with poor stomachs should eat them with caution. Normal people should also control the amount appropriately. Fruits that can be eaten by people with qi deficiency and blood stasis: hawthorn, kumquat, peach, etc. Medicines that can be taken by people with qi deficiency and blood stasis: Panlong Yunhai Detoxification and Beauty Capsules can invigorate qi, activate blood circulation and promote detoxification. Of course, in addition to dietary adjustments, in order to regulate qi deficiency and blood stasis, you must also develop good work and rest habits and living habits, strengthen exercise in daily life, avoid excessive fatigue, and maintain a good mood.

1. Healthy eating habits determine the patient's physical health. It is recommended to drink more water, the more the better, especially in summer and winter. You should drink more water every day and replenish the body with enough water multiple times. You should also eat more vegetables, healthy green vegetables, to supplement the body with sufficient other nutrients and trace elements. Don’t be picky about the structure, don’t choose more or less, but each vegetable should be designed to be as balanced as possible with the needs of the body’s system.

2. Pay more attention to rest and combine work and rest. If you gain weight, you must strictly control your weight. Strengthen physical exercise and aerobic exercise. Don't let your body become seriously overdrawn, and don't deprive it of the pressure or blood pressure that it can withstand. The health of all the internal organs of the body is an important backbone to ensure the smooth flow of blood.

Diet conditioning:

Healthy eating habits determine the patient's physical health. It is recommended to drink more water, the more the better, especially in summer and winter. You should drink more water every day and replenish the body with enough water multiple times. You should also eat more vegetables, healthy green vegetables, to supplement the body with sufficient other nutrients and trace elements. Don’t be picky about the structure, don’t choose more or less, but each vegetable should be designed to be as balanced as possible with the needs of the body’s system.

Sports conditioning:

2. Pay more attention to rest and combine work and rest. If you gain weight, you must strictly control your weight. Strengthen physical exercise and aerobic exercise. Don't let your body become seriously overdrawn, and don't deprive it of the pressure or blood pressure that it can withstand. The health of all the internal organs of the body is an important backbone to ensure the smooth flow of blood.