Calories of grapefruit

Speaking of the fruit pomelo, I believe many people like to eat it very much, because the taste of pomelo is sour and sweet, and very refreshing. In addition, it is rich in vitamin C, which can effectively lower blood sugar and blood lipids. Regular consumption of grapefruit has a good medical auxiliary effect for patients with hypertension, diabetes, etc. However, many female friends who love beauty have some doubts about grapefruit. What they are most concerned about is the calories of grapefruit. So, is grapefruit high in calories?

Nutrition experts tell us that grapefruit is actually not high in calories, and is a very good weight-loss fruit for women who love beauty. Therefore, you can eat it with confidence and there is no need to worry about eating too much and causing obesity. Below I will give you a detailed introduction to the calories in grapefruit.

Grapefruit is a kind of fruit we often eat in our daily life. It is sweet and sour and refreshing and is very popular among people. So does grapefruit have calories? Will eating grapefruit make you gain weight? Today I will show you about the calories of grapefruit.

Grapefruit calories

Does grapefruit have high calories? Recently, many people have been paying attention to this issue. In fact, grapefruit has low calories (100g/41kcal). A medium-sized apple only contains 60 to 100 kcal, and contains no fat or sodium. Contains 5 grams of fiber and 20 grams of carbohydrates.

The effects and functions of grapefruit

Traditional Chinese medicine believes that grapefruit is sweet and sour in taste and cold in nature. It has the functions of strengthening the stomach and digesting food, relieving gas and eliminating phlegm, and making the body lighter and more pleasant. Modern medical research has found that pomelo flesh is very rich in vitamin C and insulin-like ingredients, so it has the effects of lowering blood sugar, lowering blood lipids, losing weight, and beautifying the skin. Regular consumption can assist in treating high blood pressure, diabetes, vascular sclerosis and other diseases, and can help improve health and beauty for obese people.

Pomelo also has the effects of strengthening the stomach, moistening the lungs, replenishing blood, clearing the intestines, and facilitating bowel movements. It can promote wound healing and has a good auxiliary therapeutic effect on sepsis. In addition, grapefruit contains the physiologically active substance glycoside, which can lower the viscosity of blood and reduce the formation of blood clots. Therefore, it also has a good preventive effect on cerebrovascular diseases such as cerebral thrombosis and stroke. Fresh pomelo flesh is an ideal food for diabetic patients because it contains ingredients similar to insulin.

Diet therapy and health care

Pomelo is fragrant, sweet and sour, cool and refreshing, rich in nutrients, and has high medicinal value. It is one of the precious fruits that people like to eat. According to traditional Chinese medicine, grapefruit pulp is cold in nature, sweet and sour in taste, and has the medical effects of relieving cough and asthma, clearing away heat and resolving phlegm, strengthening the spleen and digestion, and relieving alcohol and relieving restlessness; grapefruit peel, also known as tangerine peel, is warm in nature, bitter and spicy in taste, and has the effects of regulating qi and resolving phlegm, strengthening the spleen and digestion, and dispersing cold and dampness; grapefruit is the seed of grapefruit, which contains phellodendron, phellodendron lactone, deacetylnarin, etc., as well as fatty oil, inorganic salts, protein, crude fiber, etc. Its effects are similar to those of orange seeds, and it is mainly used to treat hernia; grapefruit leaves contain volatile oils, which have anti-inflammatory, analgesic, and diuretic effects.

Grapefruit is fragrant, sweet and sour, cool and refreshing, rich in nutrients and has high medicinal value.

Indications and functions: Strengthens the stomach and aids digestion, resolves phlegm and relieves cough, relieves fullness and regulates qi, and detoxifies alcohol. It is mainly used to treat food accumulation, abdominal distension, cough with sputum, dysentery, diarrhea, and loss of appetite during pregnancy.

Dietary effects

1. Antibacterial and antiviral: Naringin and hesperidin can inhibit the growth of Staphylococcus aureus, Escherichia coli, Shigella dysenteriae and Salmonella typhi in test tubes. Naringin has an inhibitory effect on yeast and fungi, and has a preventive and protective effect on virus-infected mice. Naringin and hesperidin in grapefruit are similar to other flavonoids and have anti-inflammatory properties.

2. Lower blood sugar: Fresh grapefruit juice contains insulin-like components that can lower blood sugar. It is a good food therapy for patients with diabetes and obesity.

3. Antispasmodic and vitamin C-enhancing effect: Naringin contained in pomelo has obvious antispasmodic effect. Grapefruit peel and hesperidin can improve the blood cell aggregation in the conjunctival blood vessels and the reduced capillary resistance in mice caused by vitamin C deficiency.

4. Expectorant and cough relieving: The outer peel of the sleeve is the commonly used Chinese medicine Huajuhong. The limonene and pyrene contained in it can make respiratory secretions more and thinner after inhalation, which is beneficial to the discharge of phlegm. It has a good expectorant and antitussive effect and is an excellent product for treating chronic cough and asthma in the elderly and phlegm and asthma due to deficiency and cold.

After reading the answer to the question of whether grapefruit is high in calories as detailed above, I believe that all the beauty-loving female friends have already had a general understanding. Grapefruit has a good therapeutic and health-care effect. In addition, it has good medicinal value. It has the effects and functions of relieving cough and asthma, clearing heat and reducing phlegm. You may wish to eat more!