What is the best time to exercise at night and how to do it

Exercising at night is the best time to exercise. Now more and more people like to do various kinds of sports. Exercise can achieve good fitness goals. Different sports can effectively enhance the energy of our different limbs and reduce the threat of disease. Maybe everyone does not have a clear understanding of the best time to exercise at night and how to do it. Let us understand together what time to exercise at night and how to do it.

It is best to exercise at 8 pm.

1. Methods of developing strength qualities

Strength refers to the ability of muscles to tense or contract. Strength is the foundation of physical fitness. Different methods should be adopted to develop strength qualities according to different purposes. Generally speaking, the method of developing absolute strength is to use heavy weight, more sets, and fewer reps; the method of developing speed strength is to use medium weight, medium reps, and fewer sets; the method of developing small muscle group strength and strength endurance is to use small weight, fewer sets, and more reps. For details, please refer to the corresponding methods in the table below for training:

2. Methods of developing endurance

Endurance is the ability of an organism to work for a long time, overcome fatigue, and recover quickly after fatigue. According to the external manifestations of exercise, it can be divided into speed endurance, strength endurance, and general endurance; according to the organs affected, it can be divided into cardiovascular endurance and muscular endurance; according to the characteristics of energy supply, it can be divided into aerobic endurance and anaerobic endurance. When practicing, emphasis should be placed on willpower, breathing depth and breathing methods.

1. Methods to develop aerobic endurance: Developing aerobic endurance mainly involves improving cardiopulmonary function. The exercise time is required to be more than 15 minutes (at least 5 minutes). The load intensity during exercise should reach about 80% of the maximum intensity that can be tolerated (heart rate is about 150 beats/minute), and continuous load methods (including continuous load method and alternating load method) should be often used, such as running, skipping rope, running on the spot, ball games, cycling, skating, rowing and other exercise methods. When exercising, you should pay attention to gradually increasing the intensity and density of exercise.

The above content introduces to us the best time and method to exercise at night. I believe everyone has a clearer understanding of this. Each of us needs to do some exercise every day to better enhance our physical fitness, reduce the threat of various diseases, and help us live a healthy life.