Which vegetables can prevent endometrial cancer

Which vegetables can prevent endometrial cancer? Endometrial cancer refers to a group of epithelial malignant tumors that occur in the endometrium, which are more common in postmenopausal women. It is one of the three major malignant tumors of the female reproductive tract, accounting for 7% of female malignant tumors and 20-30% of female reproductive tract malignant tumors.

In recent years, the incidence of endometrial cancer has been on the rise worldwide, with nearly 200,000 new cases each year. In my country, the incidence of endometrial cancer has also been increasing year by year, currently ranking second only to cervical cancer among malignant tumors of the female reproductive system.

Estrogen-dependent endometrial cancer is a common type of endometrial cancer, and its occurrence is related to estrogen. Clinically, it is common in anovulatory diseases, estrogen-secreting ovarian tumors (granulosa cell tumors, theca cell tumors), postmenopausal women who take estrogen for a long time, and women who take tamoxifen for a long time. Patients are relatively young and often have obesity, hypertension, diabetes, infertility or sterility, and delayed menopause.

7 foods to prevent endometrial cancer

1. Fish:

Because fish contains ω3 fatty acids, they can lower cholesterol, reduce platelet aggregation in blood vessels, reduce the risk of coronary artery blockage and myocardial infarction, and animal experiments have found that they can inhibit colorectal cancer.

2. Cruciferous vegetables:

Broccoli, mustard greens, cabbage, Chinese cabbage, broccoli, etc. are rich in antioxidant vitamin C and carotene, which can fight the damage of free radicals to cells. In addition, these vegetables also contain indole and sulfur-containing organic compounds. The former has the function of preventing breast cancer, and the latter can produce many enzymes in the body to eliminate the harm of carcinogenic toxins.

3. Soybeans:

Soybeans contain isoflavones, which are helpful in preventing some cancers. Medical research has confirmed that if 60 grams of soybeans are consumed every day, the effective anti-cancer concentration in the blood is enough to inhibit the growth of half of breast cancer, endometrial cancer, ovarian cancer and prostate cancer.

4. Watermelon

Rich in carotene, it can be converted into vitamin A in the body after consumption, thus protecting the eyes and resisting cellular oxidative stress. Studies have also found that taking more carotene can inhibit the occurrence of prostate cancer.

5. Vegetables containing organic compounds such as selenium and sulfur:

Onions and garlic are rich in sulfur, selenium and sulfoallyl cysteine, which can help the liver detoxify and prevent liver cancer. According to a large-scale study in the United States, garlic can not only prevent heart disease, but also reduce the incidence of colorectal cancer; people who eat three cloves of garlic a week have a one-third lower chance of developing colorectal cancer than those who do not eat it.

6. Foods containing vitamin C:

Vitamin C can reduce the damage of free radicals in the body to cell genes and prevent cell canceration. Foods rich in vitamin C include grapefruit, citrus, lemon, pomelo, etc.

7. Red fruits and vegetables:

Tomatoes, papayas, cantaloupe, sweet potatoes, etc. are rich in carotene, which can be converted into vitamin A in the body after consumption, achieving the purpose of protecting the eyes and resisting cellular oxidative stress. Studies have also found that consuming more carotene can inhibit the occurrence of prostate cancer.