The pain in my temples when I lower my head is caused by this

Many people will experience headaches or temple pains when they lower their heads, but few people know the specific reasons behind it. In fact, the pain in the temples when you lower your head is mostly caused by vascular neurosis headache. There are 6 ways to treat this disease. The first method is cold compress with ice pack.

1. Headache when lowering the head. Temple pain is related to vascular neurosis headache

Headaches in the temples when you lower your head may be a vascular neuralgia. When you lower your head, more blood flows to the blood vessels in the head, causing temporary dilation of the blood vessels, which stimulates local nerves and causes headaches. This is usually accompanied by redness and fever on the face. If there is no headache or other discomfort, treatment is generally not required. If the headache is more severe, you can use some pain-relieving drugs, such as ibuprofen capsules, which may have a certain effect.

2. What to do about vascular neuralgia headache

What should we do when we have vascular neurosis headache? For this problem, the first thing we need to do is to relieve the headache, right? Therefore, let's take a look at the methods to relieve vascular neurosis headache.

1. Ice pack

Place ice cubes in an ice bag or wrap them in a towel and apply to the painful area. Once the blood vessels in the cooled head constrict, the symptoms will naturally ease.

2. Lie down and rest for a while

If conditions permit, when a migraine attacks, you might as well rest for a while in a dimly lit and quiet room. Generally speaking, the headache will be relieved after just half an hour of sleep.

3. Massage your head

Gentle head massage is an effective way to relieve migraines. The temple is an important acupoint for migraine massage. You can press it with your index finger, or you can use your fist to gently rotate back and forth from the temple to the hairline to massage.

4. Drink green tea

You can drink green tea, because some substances in green tea can relieve migraines, so drinking green tea in moderation can relieve severe migraines.

5. Meditation

Using yoga and meditation is a new way to treat migraines. You can buy a CD of this kind, and when you have a headache, close your eyes and meditate for a while to the music, letting the harmonious sounds of nature make you forget the pain.

6. Wrap a towel around your head

It may seem funny, but it's a great way to treat migraines. When you feel pain, use a towel or soft cloth strip to wrap around your temples with appropriate tightness. This can inhibit blood vessel dilation and relieve pain. There are many factors that trigger headaches, so patients must not take medication at will. They must go to the hospital for diagnosis and take medication under the guidance of a doctor to achieve good results.