Various ways to make soy milk
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More and more people in our lives like to drink soy milk, especially at breakfast, a cup of soy milk can bring people full of nutrition. Soy milk is very rich in nutrients, especially the plant protein content is very high, so soy milk is also a famous health drink. There are many ways to make soy milk, and you can add different ingredients according to your personal preference. Do you know about the various ways to make soy milk? 1. Ingredients for five-bean soy milk : soybeans, black beans, green beans, peas, and peanuts in the ratio of 3:1:1:1:1. Preparation method: Mix the five beans according to the proportion, soak them for 6 to 12 hours, then wash them, put 1/2 to 2/3 of the beans into the mesh cover of the soymilk machine, add appropriate amount of water to the cup, start the machine and it will automatically cook for about ten minutes before drinking. Efficacy: Rich in various nutrients, long-term drinking can reduce the body's cholesterol content. It has certain therapeutic effects on hypertension, hyperlipidemia, coronary heart disease, atherosclerosis, diabetes, etc. It also has the effects of nourishing the liver and kidneys, preventing aging and cancer, lowering blood lipids and blood sugar, and enhancing immunity. It is very suitable for the elderly to drink for health preservation. 2. Ingredients for coconut milk and soy milk : coconut meat and soybeans. Method: Soak the soybeans in advance, measure out 2 cups, cut the coconut meat into small cubes, and also measure out two cups. Pour soybeans and coconut meat into the soy milk maker, add water to the water level line, and start making it. After it’s done, filter it, and a cup of coconut soy milk is easily ready. Efficacy: Coconut meat is mild in nature and sweet in taste. It can produce body fluids, replenish the body and act as a diuretic. It is suitable for people with dry mouth and weak body. 3. Oatmeal sesame soy milk ingredients: 50 grams of soybeans, 10 grams of black sesame seeds, and 30 grams of oats. Method: Soak the soybeans in advance. Wash black sesame seeds, oats and soaked soybeans, put them into the soymilk machine cup, add water to the upper and lower water level lines, turn on the power, press the five-grain soymilk keyboard, and wait until the soymilk is ready. Efficacy: Oats contain beta-glucan, a type of cellulose that has antibacterial and antioxidant effects. Oatmeal, black sesame and soy milk can enhance immunity, accelerate wound healing, and help antibiotics work better. 4. Red dates and wolfberry soy milk ingredients: 60 grams of dry soybeans, 15 grams of red dates, and 10 grams of wolfberries. Method: Wash the soaked soybeans, remove the core of red dates and wash them, wash the wolfberries, and put 1/2 to 2/3 of them into the mesh cover of the soymilk machine. Add appropriate amount of water to the cup body, start the machine and it will automatically cook for about ten minutes before drinking. Efficacy: Nourishes deficiency and replenishes Qi, soothes the nerves and nourishes the kidneys, improves myocardial nutrition, has certain benefits for patients with cardiovascular diseases, and enhances the body's immune function. |
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