How should we eat to prevent and treat lung cancer? Six kinds of food are recommended to prevent and treat lung cancer

Lung cancer is one of the most common malignant tumors of the lungs. Its incidence rate is very high worldwide. There are more male patients than female patients. Many patients are over 40 years old. Lung cancer brings serious harm to our body. Here is a brief introduction to the clinical manifestations of lung cancer and how to prevent and treat lung cancer through diet:

Clinical manifestations

1. Irritating cough, mostly dry cough or white foamy sputum.

2. Hematosputum often contains blood spots or blood streaks.

3. When the cancerous tumor grows and causes varying degrees of bronchial obstruction, symptoms and signs such as chest tightness, asthma, shortness of breath, localized wheezing, and local emphysema may occur.

4. When the bronchus is completely blocked, signs of atelectasis of the corresponding lung tissue appear

Many people think that snacking is a bad habit. In fact, good snacks can help stabilize blood sugar, resist hunger, and reduce overeating. What's even better is that many snacks are not only delicious, but can also fight cancer.

1. Dark chocolate. The latest research found that chocolate can actually starve cancer cells to death. Many studies have confirmed that chocolate has a variety of antioxidants. The antioxidant activity of dark chocolate is three times that of red wine. Its polyphenol content is four times that of green tea. How to choose? Choose dark chocolate with a purity of more than 65%, and the darker the better. The antioxidant activity of milk chocolate or chocolate sauce is actually very low.

2. Boiled edamame. The isoflavones in it can prevent breast cancer. Studies have shown that edamame can also inhibit the spread of pancreatic cancer tumors. Boiled edamame is tender and sweet, and it has not been through the terrible processing process. How to choose? Choose bright green, firm, unbruised pods and boil them. Fresh edamame can be stored for about three days, and frozen edamame can be stored for several months.

3. Pistachios. A study published by the American Association for Cancer Research found that pistachios contain gamma tocopherol, which can reduce the risk of lung cancer. The large amount of resveratrol in pistachios is second only to red wine, which can fight cancer and prevent cardiovascular disease. The plant sterols in it can also protect cardiovascular health. How to choose? Choose unflavored pistachios, and don't eat more than a handful a day.

4. Dried dates. Dried dates are rich in dietary fiber, which is especially beneficial for preventing colorectal cancer. But the most exciting thing is that it contains a large amount of antioxidant ingredients such as beta-carotene and anthocyanins, which can protect the body from free radical damage. Recent studies have also found that dried dates can change the metabolism of estrogen in the body, so it may prevent breast cancer. How to choose? Dried dates are sweet in themselves, so you should choose natural ones without sugar and artificial colors. It is not suitable for diabetics or people who are controlling their weight.

5. Whole-wheat biscuits. Whole-wheat is not only high in dietary fiber and satiety, but also the best source of oryzanol and lignans. These phytochemicals can reduce the incidence of hormone-related cancers, such as breast cancer and prostate cancer. How to choose? Look at the nutrition label. The words "whole grains", "multi-grains", "five grains", "high fiber", "cereals" and so on, in fact, have nothing to do with whole-wheat. Only those with whole-wheat flour in the first three nutritional ingredients are whole-wheat biscuits.

6. Dried cranberries. Numerous studies have confirmed that cranberries can cure urinary tract infections. A study by Cornell University in the United States found that cranberries can inhibit the proliferation of breast cancer cells. A study published in the England Journal of Nutrition also found that cranberries can improve symptoms of prostate cancer. How to choose? Choose dried cranberries with natural sugars such as pineapple juice or less sugar. In particular, avoid those with added high fructose corn syrup, otherwise it may damage the liver and kidneys.

Through the above introduction, everyone should have a certain understanding of the clinical manifestations of lung cancer and how to prevent and treat lung cancer through diet. In daily life, we should pay attention to diet and avoid smoking, so as not to give lung cancer any chance to develop and maintain good health.