What are some exercises for patellar arthritis?

Exercise is an important way to maintain good health and the most convenient measure to maintain health. However, exercise is not suitable for everyone. Some people have joint problems, so they should selectively do some light exercise and never do high-intensity exercise. For example, patellar arthritis has a great impact on people's athletic ability and requires selective exercise. So, what are the exercise methods for patellar arthritis?

1. Patients with patellar arthritis need to pay attention to small-range movements of the patellar joint during joint activities. After enhancing the adaptability of the joint, large-scale training can be carried out. You can start with leg-lifting training. Stand in place and lift the left and right legs in turn.

2. The onset of patellar arthritis is related to the patient's long-term unhealthy sitting and standing posture. Therefore, during exercise, you should pay attention to the training and improvement of posture. Pay attention to keeping the patella vertical to the ground when sitting, and avoid standing suddenly to avoid damage to the joints.

3. When patellar arthritis occurs, patients need to strengthen physiological care and protection in exercise. They can do walking training on a small scale and Tai Chi is okay, but badminton involves too much exercise and is not recommended for patients to try. They can do gentle exercise.

4. Exercise for patellar arthritis requires patients to take good care of their bones on a daily basis. No matter what exercise they are doing, they must insist on wearing protective gear, because protective gear can disperse the weight borne by the patient's bones and play a role in protecting the joints.

The above is an explanation of the exercise methods for patellar arthritis. Generally speaking, it is recommended not to exercise until the patellar arthritis has recovered. It is not too late to exercise after the inflammation subsides.