How to recover quickly from sleep paralysis

We often encounter the situation of having an untied neck when sleeping, which is also called a stiff neck. It is very uncomfortable. You can massage it with your hands or apply a hot towel near your neck, which is very helpful in relieving a stiff neck. Don't sleep too deeply when you go to bed. Try to maintain a good sleeping posture and don't let your neck feel uncomfortable. Let your neck be in a relaxed state when you sleep. This will also help your brain to get enough rest.

Stiff neck is mostly caused by improper sleeping posture at night or cold wind on the neck. Patients often find that their necks are fine when they go to bed the night before, but when they wake up, they find that their necks are sore and unable to turn, which affects their work and daily life and is very painful. At this time, as long as you massage the specific "stiff neck point", the problem can be solved.

The "stiff neck point" is located on the back of the hand, between the metacarpal bones opposite the middle finger and index finger, starting from the end of the two finger bones and one thumb's width outward. When pressing, use the side of the index or middle finger and press back and forth with greater force. Press with both hands.

In life, we often find ourselves with a stiff neck when we wake up. My neck is sore and painful, very uncomfortable. So, what should you do if you have a stiff neck? Below, the editor will share with you several methods to quickly treat stiff neck.

1. When you have a stiff neck, apply a hot water towel or hot water bottle to your neck or back of the head. Hot compress on the neck is beneficial to blood circulation in this area and is very effective in relieving stiff neck.

2. Stretch your neck to relieve stiff neck. You can sit or stand while you do the neck stretch. First, gently stretch your head upwards, being careful not to use too much force. It is better to pause at the limit and retract your neck downward. Stretching and contracting the neck can effectively prevent adhesion of the neck muscles. Repeating this 30 times can relieve stiff neck.

3. Lower your head and raise your head. First, lower your head and stay there for 5 seconds, then slowly raise your head and stay there for 5 seconds. When you lower your head and raise it, you must move slowly, otherwise it will make the stiff neck condition worse.

4. Shrug and pat your shoulders. Shrug both shoulders upward at the same time, or rotate them back and forth and up and down. After shrugging for a few minutes, you can gently pat your shoulders. The purpose of doing this is to reduce the tension in the neck muscles, which is very effective in solving the problem of stiff neck.

5. Massaging the neck can also relieve stiff neck. Before massage, you can rub your hands to warm them up, and then gently massage the painful area of ​​your stomach. Do not use too much force when massaging. Just gently massage for a few minutes until the area becomes warm.

When you find yourself with a stiff neck while sleeping, avoid turning forcefully, as this will only make the condition worse. Proper use of the above methods can effectively eliminate the symptoms of stiff neck in a short period of time.