Daily prevention strategy for rectal cancer

With the improvement of living standards and the acceleration of the pace of life, many people have problems with their eating habits, which directly leads to an increase in the incidence of rectal cancer. It can be seen that the prevention of rectal cancer is very important. Here are some ways to prevent rectal cancer , and I hope everyone will pay attention to it.

Get plenty of sun

Sunbathing can prevent cancer, and the American Cancer Research Association has also confirmed this conclusion. This is because the skin can only produce vitamin D after being exposed to ultraviolet radiation, and vitamin D can eliminate the blood environment where tumors form, preventing colorectal cancer, prostate cancer, etc. Experts also said that there is currently no nutrient that can compare with vitamin D in preventing and treating cancer.

Eat whole grain foods. In addition, a new study from the Danish Cancer Prevention Center shows that eating whole grain foods can reduce the risk of colon cancer.

This result is based on 55,000 questionnaires and research data collected in Denmark over the past 10 years. Data analysis shows that men who eat 50 grams of whole grains a day can reduce their risk of colorectal cancer by 15%, but the effect is not obvious for women.

Whole-grain foods such as whole-wheat bread and oatmeal can strengthen intestinal flora and improve digestion. Whole grains also play a big role in preventing colorectal cancer. In addition, studies have shown that women who eat whole grains can also help prevent colorectal cancer.

The above is an introduction to the prevention of rectal cancer. Develop good living habits and take preventive measures to avoid rectal cancer to the greatest extent possible. If you want to know more about rectal cancer, please consult online experts.

For more information, please visit the rectal cancer disease special topic at http://www..com.cn/zhongliu/zca/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.