What are the prevention methods for esophageal cancer

Once esophageal cancer occurs, it will have very serious consequences, so we must know how to prevent esophageal cancer in our daily lives. This starts with our diet. So what are the specific prevention methods? Let's take a look.

1. Don’t overeat: We all know that overeating is extremely bad, and there are many side effects of doing so. We should avoid it to avoid esophageal cancer!

2. Eat less raw and cold food: For the health of your esophagus and stomach, you should stay away from eating raw and cold food. Don't eat whatever you want. As the saying goes, good diseases come from the mouth! Therefore, prevention of esophageal cancer starts from the mouth!

3. Eat more vegetables and fruits: Vegetables and fruits are rich in minerals and vitamins, which not only ensures the sufficiency of trace elements, but also supplements the vitamins needed by the human body, which is very important for cancer prevention. This is also an effective way to prevent esophageal cancer. Prevention of esophageal cancer starts from the mouth, and eating more green food is the most important.

4. Do not eat moldy food: If you find moldy or spoiled food, you should handle it properly as soon as possible. Some people will eat some moldy or spoiled food, but the mold contained in these foods is not only harmful to people's health, but most importantly, it will reduce nitrosamines to generate highly carcinogenic substances, which can easily induce cancer. Therefore, in daily life, to prevent esophageal cancer, try not to eat spoiled food, and try to eat less overnight meals!

5. Avoid picky eating: Prevention of esophageal cancer starts from the mouth. In order to get a comprehensive nutrition, you should not be picky eaters!

6. Do not eat over-hot food: Over-hot food can cause great damage to our stomach and intestines, and some damage is even very serious, which can increase the risk of esophageal cancer. Experts from Phoenix TCM Channel suggest that when drinking tea or porridge, it is best to keep the temperature below 50 degrees!

7. Do not drink polluted water: Once the water quality is polluted, it cannot be drunk, otherwise it will increase the risk of esophageal cancer!

The above content explains the common sense of analysis about the prevention of esophageal cancer. I hope it can help you. In fact, there are many small details in life that we need to pay attention to, so we must develop good living habits.