What to eat to recover quickly from skin burns

If the skin is burned, in addition to regular treatment and prevention of infection, diet is also very important, which will help repair the skin in the burned area. In terms of diet, you should eat more high-calorie, high-protein foods, eat more foods high in zinc, supplement with sufficient glucose nutrition, and eat more foods rich in trace elements and vitamins.

1. Patients in the late stage of burns should eat more high-calorie, high-protein foods

Foods that are high in quality, small in size, and easy to digest and absorb, such as eggs, fish, meat, etc. Lack of lipids can lead to impaired wound healing. Fish oil is rich in fatty acids, has anti-inflammatory effects, and is beneficial to wound healing.

2. Eat more high-protein foods

In particular, drink more liquid and easily absorbed foods such as crucian carp soup, black fish soup, milk, etc., which are beneficial to the growth of wound cells and accelerate healing. Increasing protein in the diet can promote wound healing and reduce the chance of infection. Protein-rich foods include various lean meats, milk, eggs, etc.

3. Burn patients should eat more foods high in zinc

Such as oysters, herring, shrimp skin, seaweed, fish meal, sesame, peanuts, pork liver, beans, etc. can effectively prevent wound infection and promote wound healing. Zinc deficiency can reduce the function of fiber cells. Zinc is mainly found in foods such as fungus and kelp.

4. Foods rich in glucose

Sugar is the main energy provider for the human body, and supplying adequate energy is essential for wound healing. During the wound healing period, you can eat more fruits rich in sugar, which can not only increase sugar content but also provide sufficient vitamins.

5. Vitamin A and Vitamin C:

Vitamin A can promote wound healing. It is mainly found in foods such as fish oil, carrots, and tomatoes. Vitamin C can promote wound healing and is found in various vegetables and fruits. Jujubes and peppers are treasure troves of vitamin C. If you want your wound to heal faster, eat more protein foods because protein can help wounds heal.

Burn patients must pay attention to care and diet in their daily lives to help the disease recover quickly and have a healthy body. In addition, patients after burns should avoid drinking strong tea. Although drinking tea replenishes fluids, when the body needs nutrition, drinking large amounts of tea will dilute the gastric juice and affect the body's absorption of protein, so everyone must pay attention.