What kind of meat can I eat if I have too much stomach acid? It turns out to be this kind

As we all know, excessive stomach acid needs to be treated by eating alkaline foods, but most alkaline foods are vegetables and fruits, which can be particularly distressing for people who love to eat meat. So what kind of meat can you eat if you have excessive stomach acid? In fact, goose breast is more suitable for people with excessive stomach acid, especially goose breast porridge is particularly effective for patients with excessive stomach acid.

1. Goose breast porridge

Ingredients: appropriate amount of white porridge, 300 grams of goose breast, 20 grams of dried lily.

practice:

1. Cut the goose breast into shreds and mix it with a small amount of cooking wine, white pepper, sugar and salt.

2. Put the soaked lilies and cooked white porridge (commonly known as porridge base) into a casserole, bring to a boil, then simmer for 40 minutes; add the goose meat, bring to a boil, then simmer for 10 minutes.

3. Add thinly shredded ginger, chopped green onion and white pepper to season.

2. Precautions for excessive gastric acid

1. Eat regularly. It is best to eat less at each meal and eat more frequently. Try not to be so hungry that you have stomachache. If you feel hungry or have stomach discomfort, you can eat some snacks first.

2. A small amount of ginger and pepper can warm the stomach and enhance the protective effect of gastric mucosa.

3. The temperature of drinks and food should be moderate, not too cold or too hot, especially tea, water and soup should not be overheated. Avoid coffee and alcohol, both of which can irritate the stomach and make an ulcer worse if you already have a mild one.

4. Garlic, onion, chocolate, citrus fruits, mint, tomatoes, etc. will stimulate the secretion of gastric acid, so eat less of these items.

5. Avoid eating too much MSG, spicy and sour, and overly salty food. The diet should be light, as strong flavors will stimulate the secretion of gastric acid. Use less spices when cooking, such as chili, curry, pepper, garlic, mint, etc.

6. Cooking is mainly done by boiling, stewing and braising, without frying. Don't eat too much meat, too much oil, or fried food.

7. Eat less foods that contain too much sugar, such as cakes, bread and various sugary drinks.

8. The food you eat every day must be cooked. Meat must be fried or boiled thoroughly, and vegetables should not be half-cooked. You cannot eat half-cooked food, such as raw steak, half-cooked eggs, etc., because such food is very difficult to digest and will increase the burden on the stomach, thereby causing stomach acid and stomach pain, and may also cause other gastrointestinal diseases.