Rubbing your face in the morning has amazing health benefits

Face rubbing therapy is a folk therapy that involves gently rubbing the face with hands. It has certain health-care effects and can prevent and treat some physical illnesses. Wu Shangxian, a Qing Dynasty physician, said in his "Li Lu Pian Wen": "Washing your face in the morning is not only for radiance, but also for harmonizing qi and blood, raising yang and benefiting the stomach."

method

Rub your hands together to warm them up every morning, then use your middle fingers to rub along both sides of your nose from bottom to top. When you reach your forehead, spread your hands apart and rub your face down through your cheeks for more than ten times until your face becomes slightly warm. When the climate is dry, you can wash your face with hot water first, apply skin care cream after drying it, and then rub your face to moisturize the skin and prevent chapped skin.

effect

This method can improve facial blood circulation, make the face rosy and shiny, eliminate fatigue, and treat facial nerve paralysis, facial pigmentation, chloasma, facial neuralgia and other diseases. Long-term persistence can delay facial aging and postpone the formation of age spots. However, people with facial skin diseases, facial boils, abscesses, skin scratches, allergies, etc. should not use this method.