What to do with baldness, 6 principles to remember

According to surveys, the number of bald people has increased in recent years, and the trend is getting younger, posing a great threat to appearance. Experts suggest that patients should spend less time on the Internet, avoid prolonged swimming, avoid prolonged computer use, and avoid smoking, which can effectively improve the phenomenon of baldness.

1. Spend less time on the Internet

Excessive use of the internet to play games is also one of the factors that contribute to the younger age of male hair loss. Men who use computers for longer periods of time on average are more likely to suffer from hair loss. This is related to excessive nervous tension. Playing games online for a long time will keep the central nervous system in a state of tension, which can cause autonomic nervous system disorders, skin vasoconstriction dysfunction, local scalp blood vessel contraction, reduced blood supply, and cause malnutrition of hair follicles and lead to hair loss.

2. Avoid prolonged swimming

A large amount of bleach is used in public swimming pools for sterilization and disinfection, but bleach is irritating to the skin. Long-term contact will make the scalp and hair dry, and make hair loss more likely in patients with seborrheic alopecia. Therefore, you should wear a silicone swimming cap when swimming in a public swimming pool, and avoid swimming for too long as it will damage your hair.

3. Avoid using the computer for long periods of time

Radiation from electronic products is also one of the causes of hair loss. Modern people generally use computers for a long time. Computer screens, keyboards, and mice all have varying degrees of radiation, which can weaken the body's resistance and further affect the skin and hair. In severe cases, it can lead to hair loss. Therefore, you should drink more tea every day to resist the adverse effects of electronic radiation. At the same time, it also prevents skin and hair from aging and achieves the purpose of preventing hair loss.

4. Avoid smoking

Smoking is also a risk factor for hair loss. Experts have found that nearly 70% of people with hair loss smoke. However, the specific harmful substances in cigarettes that damage hair follicles still need further scientific verification.

5. Pay attention to ventilation

Hair cannot tolerate stuffiness and heat. People who wear hats or helmets will make their hair breathable for a long time, which can easily damage the hair. In particular, the pore muscles at the hairline that are compressed by hats or helmets are prone to relaxation, causing hair loss. Therefore, the ventilation of hats and helmets should be improved, such as adding hollow hat liners or adding small holes.

6. Avoid exposure to the sun

The ultraviolet rays in sunlight can damage your hair, causing it to become dry and yellow. Therefore, you should avoid sun exposure in the summer and take precautions when swimming or sunbathing outdoors.