What is the reason for swollen calves after sitting for a long time

I believe everyone knows that if you sit for too long, your calves will become swollen, which is mainly caused by poor blood circulation. If the swelling of the calves is caused by sitting for a long time, you can relieve it by standing on tiptoe when you have free time, kicking your legs randomly when standing, opening your legs when lying down, and paying more attention to tightening your legs in your free time. Here are some causes and relief methods for swollen calves!

1. Causes of edema

Calf swelling occurs after sitting or standing for a long time. This is mostly due to the legs and feet hanging down for a long time, causing mild congestion in the lower limbs. Because of the effect of gravity, blood tends to accumulate in the lower limbs, and blood circulation is poor, which can cause edema over time. In addition, people who stand or sit for long periods of time should also pay attention to the possibility of varicose veins in the lower limbs.

2. Solution: Stand on tiptoe more often when you are free

When you feel bored, you can try lifting your heels up and keeping your toes on the ground. When your heels are lifted to the limit, hold this position for a moment, and then slowly return to the original position. Repeated practice of the above exercises can effectively speed up the burning of leg fat, improve the contour curve of the legs, make them firmer, and thus achieve the purpose of slimming legs. Although it is very simple, girls must persist. Because this is the only way to achieve the weight loss effect you want.

3. Solution: Kick your legs randomly while standing

Stand at attention, back straight, hands on hips. Use the strength of your legs to kick your left leg forward. When you reach your limit, hold the position for a moment, then slowly return to the original position. Then switch to your right leg and practice the above exercise. Alternate between your legs until you feel soreness in your thighs. This exercise can make your legs slimmer and longer.

Solution: Open your legs when lying flat

When lying flat on the bed, ladies can try to open their legs to the sides, maintain the position for a moment when they reach the limit, and then slowly return to the original position, and practice the above exercises repeatedly until the base of the thighs feel sore. This exercise can firm your leg muscles, keep away from excess fat and easily give you slender and beautiful legs.

5. Solution: Pay more attention to tightening your legs in your free time

Stand at attention, keep your body straight, and place your hands at your sides. Stretch your arms upwards to your ears, then keep your legs tense. After holding this position for a while, slowly return to the original position. Repeatedly practicing this set of movements can exercise your body, accelerate the burning of body fat, help you regain your slim figure, and develop long and beautiful legs.