Four foods that help prevent colorectal cancer

Due to changes in dietary structure and bad eating habits, the incidence of colorectal cancer in my country is getting higher and higher, and it is showing a trend of younger people. High recurrence and high metastasis are its main characteristics. Therefore, it is very important to do a good job of prevention in advance. The following four common foods in life can play a good role in prevention and health care.

garlic

Garlic is a food with high medicinal value. Eating garlic regularly can prolong life and is also very useful in preventing colorectal cancer. Garlic contains a large amount of selenium, which is an important component of glutathione peroxidase. Glutathione has a great killing effect on malignant tumors and can inhibit carcinogens.

The germanium in garlic also has the effect of inhibiting cancer cells. Organic germanium can promote blood circulation, induce interferon in the body, and transform macrophages into anti-cancer macrophages, which is beneficial to enhance the anti-cancer ability of rectal cancer patients.

mushroom

Mushrooms include shiitake mushrooms, winter mushrooms, and hericium erinaceus. Chinese and Japanese researchers have found that plant essences extracted from mushrooms have anti-cancer effects and can enhance the body's immune system's ability to resist cancer cells. The report also pointed out that medicinal mushrooms can reduce the side effects of radiotherapy and chemotherapy for cancer patients and improve the quality of life of advanced cancer patients.

In addition, the polysaccharides in mushrooms can regulate the body's immune function, alleviate some symptoms of patients with colorectal cancer, and inhibit the growth of cancer cells.

eggplant

Eggplant is a commonly eaten vegetable in life. It has the effects of dispersing blood and relieving pain, diuresis and detoxification. The solanine in eggplant can inhibit the proliferation of digestive tract tumor cells, especially gastric cancer and rectal cancer. Therefore, eating more eggplant can play a good preventive and health-care role in rectal cancer.

Chinese Cabbage

The crude fiber contained in cabbage can promote gastrointestinal motility and has a laxative effect. It can quickly excrete carcinogens decomposed from the body to reduce intestinal absorption and irritation to the intestinal wall, thereby avoiding the induction of rectal cancer.