What should I eat if I often have stomach pain? Try eating this

Nowadays, many people are busy with work and have irregular diets, so the incidence of stomach diseases is relatively high. In order to alleviate the pain, people must pay attention to the diet, maintain a balanced nutrition, and eat more easily digestible foods. So what should you eat if you often have stomach pain? You also need to see the introduction of health experts.

1. Boiled water

Although boiled water is inconspicuous, it is indeed very effective in diluting stomach acid and relieving stomach pain. People with cold stomachs often suffer from attacks due to stimulation from cold food. At this time, drinking some hot water or applying a hot water bag to the stomach for a while will have a more obvious effect.

2. Rice porridge with soda

Drinking porridge is indeed good for the stomach, but rice is acidic, so you should add some soda when cooking the porridge. This will not only soften the rice grains and facilitate digestion, but also effectively relieve stomach pain. The temperature for cooking porridge should be over 60℃. This temperature will produce a gelatinization effect. The soft and hot porridge melts in the mouth and is very easy to digest after it goes down the stomach. It is very suitable for people with gastrointestinal discomfort.

3. Osmanthus tea

Osmanthus is warm in nature and spicy in taste. It enters the lung and large intestine meridians. It can be taken orally as a decoction, tea or wine. It has the effects of warming the middle and dispersing cold, warming the stomach and relieving pain, and resolving phlegm and dispersing blood stasis. It has certain effects on loss of appetite, phlegm and cough, hemorrhoids, dysentery, amenorrhea and abdominal pain. Many patients with stomach problems will feel cold and painful in winter. Drinking osmanthus tea at this time can effectively relieve the symptoms.

4. Coriander

"Compendium of Materia Medica" says that coriander "is spicy, warm, fragrant, and can connect the heart and spleen internally and the limbs externally", and has the effect of harmonizing the stomach and regulating the middle. Because coriander has an aromatic smell and a spicy and ascending flavor, it can promote gastrointestinal motility, has the effect of stimulating the appetite and invigorating the spleen, and is very beneficial for regulating human digestive function.