How to quickly improve eyesight

Eyes are the windows to the soul. We should do more activities that are conducive to the development of vision to improve our vision and develop good eye habits. You can count the stars at night, and cover your eyes to look at the sun when the weather is clear during the day. Looking at distant objects more often is very helpful in improving your eyesight. Mobile phones and computers have strong radiation, so don’t stare at computers or mobile phones all day long. Pay attention to rest and relaxation for your eyes.

Vision is very important to us. However, now that more and more people are suffering from myopia, it is very necessary to protect and improve their eyesight.

How to improve eyesight?

1. Develop good eye habits.

The human body's organs need some time to recuperate every day. For example, the liver and eyes. So we should develop good eye habits. Remember to do eye exercises every day and take a short nap at noon to give your eyes proper rest. At the same time, when reading, remember not to sit too close to the book, and do not read or write while lying on the bed. When working or studying, pay attention to the lighting environment, which should not be too bright or too dark.

2. Control the time you spend online.

Nowadays, many people face computers at work, and after get off work they can't help but turn on their computers to shop online, read the news, watch videos and movies, and spend a long time in front of the computer. This can cause great harm to the eyes. Try to restrain yourself and step away from the computer every 40 minutes or so to relax your eyes. It is recommended to install a software on your computer so that the screen will automatically turn off every once in a while, so you have to leave the computer.

3. Eat more fruits and fish.

Fruits are rich in vitamins and are very helpful for eyesight. Especially those who face the computer screen for a long time must eat more fruits and fish, which can enhance the resistance of vision.

4. Play table tennis.

Table tennis is a very common and easy to play sport. Bouncing two balls back and forth may seem simple, but don't underestimate this sport, it is very helpful for adjusting and improving vision. The ping-pong ball moves far and near, which keeps your eyeballs moving. It is good for your eyesight.

5. Don’t stay at home too much, remember to go out and enjoy the scenery.

For the sake of your eyesight, don't stay at home too much. Lock yourself in the house, and when you are on vacation, remember to take yourself out for a walk, climb a mountain, look at the sea, go to the park, look at the green grass and trees, and let your body breathe the fresh air of nature. It is not only good for your eyesight, but also for your body!

The above methods are commonly used and are helpful in improving vision.

For people over 18 years old, their vision is basically fixed, so they just need to stick to these good eye habits. For people under the age of 18, because their vision is still developing and their eyes have strong adaptability, the most important thing for myopia is to take medication in time. It is recommended to take Lejing Vision Nutrients, twice a day, one packet each time, with warm water. If you take it for a period of time, your myopia will gradually decrease and your vision will improve quickly.