What to do if your belly is bloated? Do 4 things well

Abdominal bloating is a type of lower abdominal distension and pain. Many women find the pain they feel in their lower abdomen unbearable. The problem of abdominal bloating can be improved in many ways. In this case, you must pay attention to health care during menstruation and develop good living habits.

1. Menstrual health care method

If women often experience lower abdominal distension before menstruation and the symptoms do not improve after menstruation comes, then these women should take good care of themselves during menstruation, such as paying attention to cleanliness and hygiene, and preventing bacterial infections. At the same time, pay attention to proper rest and ensure adequate sleep; pay attention to keeping warm and avoid catching cold; eat a light diet, pay attention to nutrition, eat more warm foods, and eat less cold and irritating foods.

2. Psychological management method

Abdominal distension during menstruation is closely related to bad mood. If you are angry or depressed during your menstrual period, you may experience abdominal bloating. Women are reminded that they must manage their negative emotions during menstruation and relax at the right time. At the same time, you should understand that lower abdominal distension and mild back pain during menstruation are normal phenomena and there is no need to worry too much.

3. Hot compress therapy

Hot compress therapy can effectively relieve abdominal distension symptoms, especially when there is local distension in the lower abdomen, the effect of hot compress is more obvious. The method is very simple. Just soak a towel in hot water, wring it dry and place it on the bloated area for hot compress. You can also use a heat pack or hot water bottle instead. In addition, drinking some hot drinks can also help relieve bloating symptoms.

4. Drug treatment

If abdominal distension is accompanied by dysmenorrhea, you can try to relieve it through medication.