Is the avocado pit poisonous?

The core of avocado is also a food with relatively high nutritional value. In fact, the core of avocado is a kind of kernel with pulp inside. However, this pulp cannot be eaten directly because it is bitter and can even cause gastrointestinal discomfort. You can put the kernel in water and boil it for about a quarter of an hour, then you can eat it. You can also put it in dishes or eat it directly. It is nutritious.

Are avocado pits poisonous?

Avocado, also known as butter fruit, is an evergreen tree belonging to the Lauraceae family and the Alligator genus. It is also one of the woody oil-bearing tree species. The plant can grow up to 20 meters in height, with alternate, evergreen leaves; small, yellow-green flowers; a drupe, pear-shaped; the pit, peel, and leaves contain a cardiovascular toxin, Persin, which is a natural fungal toxin that is not obviously toxic to adults (toxic to children and pets); the seeds are large, growing in the center of the fruit, with a diameter of about 3 to 5 centimeters. The kernel contains 8% to 29% oil. The refined oil from avocado is a non-drying oil that is non-irritating, has low acidity, and can be preserved for a long time after emulsification. In addition to being edible, it is also one of the raw materials for high-end skin care products and spas.

Avocado is a fruit with high nutritional value. It contains multiple vitamins, rich fatty acids and proteins, and is high in sodium, potassium, magnesium, calcium, etc. Its nutritional value is comparable to that of cream, and it has the reputation of "forest cream". In addition to being eaten as a fruit, it can also be used as a dish and canned food.

Avocado fruits are very nutritious, but can the avocado core be eaten? The avocado core is also a good thing - in fact, it is not a core, but a huge kernel with only a thin skin as thick as paper, and the rest is all flesh. It cannot be eaten directly, as it will be a bit bitter. Boil it in water for about 15 minutes and then you can eat it. You can mix it into dishes or eat it directly. It is smooth and slightly bitter, and very nutritious.

How to eat avocado

Avocado is delicious and beneficial, and is a favorite fruit of many people. There are many ways to eat it! Let’s take a look at how to eat avocado!

1. Direct consumption

Wash the avocado, remove the peel and core, cut into small pieces and eat directly. Pay attention to taste it carefully, as you may not be used to it the first time.

2. Make salad

Cut the avocado into pieces of about 1 cubic centimeter, add peas, corn and your favorite vegetable pieces (such as blanched broccoli, cucumber, tomato, etc.), and then mix with salad dressing or tomato sauce. It will be a delicious and healthy avocado salad!

3. Spread on bread

Cut the avocado in half, scoop it up with a small spoon, spread it evenly on the bread slices as jam, and add strawberry jam or honey, the taste will be quite good. This method is very simple, convenient and sweet.

4. Milkshake

Add avocado with appropriate amount of milk or yogurt, add honey, put it into a blender and blend it into a milkshake, which is a favorite of children and young people.

5. Add sugar

Pick a ripe and soft avocado, cut it in half, remove the core, use a small fork or spoon to scrape the flesh off the skin and crush it, add a spoonful of white sugar and mix well, and eat it directly with a spoon.