How to quickly soak black fungus

Many people are familiar with black fungus. This ingredient is delicious whether it is stir-fried or served cold. The most common way to eat it is to serve it cold. Of course, stir-fried black fungus is also very delicious, such as stir-fried black fungus with garlic, stir-fried black fungus with jellyfish, etc. However, the fungus must be soaked before frying, otherwise it will affect its taste. Whether it is winter or summer, the soaking time of the fungus should not exceed 8 hours. , and there are certain techniques for soaking it.

practice:

1. Pour 5 grams of fungus into a large container.

2. Then add appropriate amount of water, a little more is fine.

3. Cover and place in the microwave on high heat for 4 minutes.

4. Take out the soaked black fungus.

ps:

1. Choose a larger container for the fungus as much as possible.

2. The pictures below show the dough before and after it has expanded. Does it expand a lot?

3. Another way is to pour the fungus into a small bottle, add appropriate amount of water into the bottle, and shake it vigorously with your hands, which can also save the soaking time.

The efficacy and function of black fungus

Black fungus contains more trace elements, vitamins B1, B2, carotene, lecithin, cephalin, calcium, iron, etc., which can prevent blood coagulation, cardiovascular and cerebrovascular diseases, and dry stools. Traditional Chinese medicine believes that black fungus is mild in nature and sweet in taste, and has the effects of replenishing qi, improving intelligence, and producing blood. It is effective for anemia, soreness of the waist and legs, and numbness of the limbs.

Fungus has a delicate texture and delicious flavor, and what’s more, it is extremely nutritious. It not only adds flavor to dishes, but also can prevent and treat anemia, nourish blood and maintain youth, eliminate diseases and prolong life, and it can also enhance human immunity. Regular consumption can even prevent and fight cancer.

If the cooking method is not correct, a lot of nutrients in black fungus will be lost. The main functional ingredient in fungus is fungus polysaccharide. It is not only beneficial for lowering blood lipids, blood sugar, and anti-thrombosis, but also has anti-radiation and anti-ulcer effects. However, fungus polysaccharides are easily affected by temperature and will be destroyed if cooked for a long time.

To retain the comprehensive nutrition of fungus, the best way is to mix it raw. When eating, just soak the fungus in cold water, then add seasoning and mix it cold. In addition, it is best not to soak the fungus for more than 2 hours, so as to reduce the loss of nutrients dissolved in water. After soaking, wash it several times with clean water.