Do fungus and carrots conflict with each other?

Many people are familiar with black fungus. This ingredient is delicious whether it is stir-fried or served cold. The most common way to eat it is to serve it cold. Of course, stir-fried black fungus is also very delicious, such as stir-fried black fungus with garlic, stir-fried black fungus with jellyfish, etc. Often times, black fungus is added to shredded pork with fish flavor. However, some people think that black fungus and carrots are incompatible. This is a wrong perception. The two can be eaten together.

1. Can carrots and black fungus be eaten together?

Yes, they can be eaten together. Fungus is praised by nutritionists as the best meat among vegetables. It contains relatively high iron content. Traditional Chinese medicine believes that it has good medicinal value and is the most effective for treating hemorrhoids, constipation, vomiting blood, and many other diseases. It contains a special plant collagen that can promote gastrointestinal motility and excrete dirty substances in the stomach and intestines. Carrot is a crisp, delicious and nutritious common vegetable. It contains carotene, vitamins and other nutrients. Eating more carrots every day can help prevent cardiovascular disease and protect the eyes.

2. What should not be eaten with carrots?

2.1. Carrots and rapeseed hearts are incompatible: If eaten together with carrots, the nutritional value will be greatly reduced, which is harmful to health and should not be eaten together.

2.2. Carrots + Vitamin C are incompatible: The vitamin C-degrading enzyme contained in carrots can destroy vitamin C, causing vegetables and fruits rich in vitamin C to lose their original nutritional value. Therefore, their use together should be avoided.

2.3. Carrots and alcohol are incompatible: Experts point out that because the rich b-carotene in carrots enters the human body together with alcohol, it will produce toxins in the liver, thus causing liver disease. Especially do not drink alcohol immediately after drinking carrot juice.

2.4. Carrots and jujubes are incompatible: Jujubes are rich in vitamin C, and carrots contain vitamin C enzyme, which can destroy vitamin C. If they are eaten at the same time, the original nutritional value of each will be reduced.

3. What should not be eaten with black fungus?

3.1. Avoid eating with snails, pheasant, wild duck, quail meat; avoid taking with tetracycline.

3.2. Black fungus should not be eaten together with snails: From the perspective of food medicinal properties, the cold nature of snails and the slippery nature of black fungus are not conducive to digestion, so the two should not be eaten together.

3.3. Fungus should not be eaten with wild duck: wild duck tastes sweet and cool in nature, and is prone to indigestion.

3.4. Do not eat radish and black fungus together: Do not eat black fungus when eating radish. Eating them together may cause dermatitis.

Carrots are suitable for people

Carrots are edible for everyone, and are especially suitable for people with cigarette poisoning, bad trachea, frequent colds and poor resistance. They can also have a laxative effect for those with constipation or who need to strengthen intestinal detoxification. The elderly, pregnant women, postpartum women, and babies can all eat carrots.

Carrots have high nutritional value and are rich in carotene and fiber. They can enhance the body's resistance and prevent colds. Eating them can also assist in the treatment of gestational hypertension when consumed by pregnant women. Babies can eat more vegetable puree made from carrots to prevent constipation and malnutrition in children. People with night blindness and poor eyesight can eat more carrots to effectively treat and prevent night blindness, and it can also nourish the liver and improve eyesight.

The efficacy and function of black fungus

Black fungus contains more trace elements, vitamins B1, B2, carotene, lecithin, cephalin, calcium, iron, etc., which can prevent blood coagulation, cardiovascular and cerebrovascular diseases, and dry stools. Traditional Chinese medicine believes that black fungus is mild in nature and sweet in taste, and has the effects of replenishing qi, improving intelligence, and producing blood. It is effective for anemia, soreness of the waist and legs, and numbness of the limbs.

Fungus has a delicate texture and delicious flavor, and what’s more, it is extremely nutritious. It not only adds flavor to dishes, but also can prevent and treat anemia, nourish blood and maintain youth, eliminate diseases and prolong life, and it can also enhance human immunity. Regular consumption can even prevent and fight cancer.

If the cooking method is not correct, a lot of nutrients in black fungus will be lost. The main functional ingredient in fungus is fungus polysaccharide. It is not only beneficial for lowering blood lipids, blood sugar, and anti-thrombosis, but also has anti-radiation and anti-ulcer effects. However, fungus polysaccharides are easily affected by temperature and will be destroyed if cooked for a long time.

To retain the comprehensive nutrition of fungus, the best way is to mix it raw. When eating, just soak the fungus in cold water, then add seasoning and mix it cold. In addition, it is best not to soak the fungus for more than 2 hours, so as to reduce the loss of nutrients dissolved in water. After soaking, wash it several times with clean water.