Can eggs and vitamin C be eaten together

Eggs and vitamin C can be eaten together without causing food incompatibility. For example, tomatoes are very high in vitamin C, so vitamin C and eggs will not cause any health effects. When taking vitamin C, you should also be aware of some precautions, such as not eating foods containing caffeine. Don't drink alcohol and try not to eat seafood.

What should not be taken with vitamins?

1. Caffeinated beverages

When drinking caffeinated beverages such as coffee and tea, you should avoid taking B vitamins at the same time. The reason is that caffeine will stimulate the nerves and adrenaline secretion, which will not only consume the existing B vitamins in the body, but also destroy the B vitamins just eaten. In this way, not only is the money wasted, but it also has no beneficial effect on the body.

2. Alcoholic substances

Alcohol will affect the gastrointestinal absorption of vitamin B1, B6, vitamin C, pantothenic acid and folic acid, and these vitamins are also needed to help metabolize alcohol. Therefore, taking vitamin tablets while drinking will affect the absorption of vitamins. People with alcoholism should usually supplement more B vitamins and vitamin C.

3. Clams and mussels

This type of food contains substances that break down vitamin B1. Therefore, it should not be taken at the same time as vitamin B1.

4. Anticoagulants

People taking anticoagulants should avoid eating foods or taking supplements containing large amounts of vitamin K to avoid adverse effects.

5. Sleeping pills

Sleeping pills impair the absorption of pantothenic acid and increase the excretion of vitamin C.

6. Contraceptive pills

The ingredients in oral contraceptives can interfere with the metabolism and absorption of vitamin B6 and pantothenic acid, thereby affecting the physiological functions and effects of pantothenic acid.

7. Gastrointestinal medicine containing sodium bicarbonate

Since alkaline substances can destroy vitamin B1, it should be avoided when taken together with gastrointestinal medicines containing sodium bicarbonate.