Can pregnant women eat fermented rice wine eggs?

The nutritional value of fermented rice wine eggs is relatively high. For pregnant women, it is good to eat some of them. Although it contains alcohol, the alcohol content is very low. Therefore, it is no problem for pregnant women in the middle and late stages of pregnancy to eat some, because the fetus is relatively stable at this time. The nutritional value of fermented rice wine eggs is relatively high, which is good for promoting the growth and development of the fetus, as well as the health of pregnant women.

Can pregnant women eat fermented rice wine eggs?

Fermented glutinous rice eggs contain fermented glutinous rice and eggs. They are rich in nutrients and can be eaten appropriately by pregnant women. But because it contains a small amount of alcohol, it has a draining effect. Pregnant women in the early stages of pregnancy should not eat fermented rice wine eggs. In the middle and late stages of pregnancy, pregnant women can eat some appropriately to help stimulate lactation, but be careful not to eat in large quantities.

During pregnancy, you should pay attention to balanced nutrition, eat more vegetables and fruits, and ensure adequate intake of nutrients such as protein. You can appropriately supplement some vitamins and minerals, which are beneficial to the health of the fetus and mother. Another point is to pay attention to health care during pregnancy, get more rest and do appropriate activities. And go to a regular hospital for regular prenatal check-ups.

5 things not to eat during pregnancy

1. A high-sugar diet is not advisable during pregnancy. Pregnant women in the high blood sugar group were 3 times, 7 times, and 2 times more likely to give birth to a high-birth weight fetus, have a higher incidence of congenital malformations, develop pregnancy toxemia, or require a cesarean section than those in the low blood sugar group, respectively. On the other hand, high blood sugar will increase the burden on the kidneys of pregnant women and is not conducive to pregnancy care.

2. A high-protein diet is not recommended during pregnancy. A high-protein diet during pregnancy will affect the appetite of pregnant women and increase the burden on the gastrointestinal tract. A large amount of harmful substances such as hydrogen sulfide and histamine can be produced in the human body, which can easily cause abdominal distension, loss of appetite, dizziness, fatigue and other phenomena.

3. A high-fat diet is not advisable during pregnancy. If a pregnant woman eats a high-fat diet for a long time, it will inevitably increase her daughter's risk of developing reproductive system cancer. Eating high-fat foods for a long time will increase the concentration of bile acid and neutral cholesterol in the large intestine. At the same time, high-fat foods can increase the synthesis of prolactin, promote the occurrence of breast cancer, and are not conducive to the health of mother and baby.

4. A high-calcium diet is not advisable during pregnancy. Pregnant women blindly follow a high-calcium diet, drink large amounts of milk, and take calcium tablets, vitamin D, etc., which is harmful to the fetus. Nutritionists believe that if pregnant women take too much calcium supplements, the fetus may suffer from hypercalcemia. After birth, the child's fontanelle will close too early, the jawbone will become wide and protruding, etc., which is not conducive to healthy growth and development.

5. It is not advisable to eat moldy food during pregnancy. If pregnant women consume agricultural and sideline products and food contaminated with mycotoxins, not only will they suffer from acute or chronic food poisoning, but it may also harm the fetus. Because the first 2-3 months of pregnancy is the period of embryo implantation and development, and the embryonic cells are in a highly proliferative and differentiated stage, the invasion of mycotoxins can cause chromosome breakage or deformation, leading to genetic diseases or fetal malformations, such as congenital heart disease, congenital idiocy, etc. Some can even stop the fetus from developing and cause stillbirth or miscarriage. On the other hand, in the middle and late stages of pregnancy, since the functions of the fetus' organs are not yet perfect, especially the liver and kidney functions are very fragile, mycotoxins can also have toxic effects on the fetus.