What should I do if I get red bumps due to inflammation?

The symptoms of red pimples are caused by getting angry, so the first task is to reduce the heat first. Eat more fruits, vegetables and other foods that can reduce heat. The pimples may also be caused by clogged pores, so be sure to remove makeup thoroughly and pay attention to skin cleanliness.

To treat acne caused by internal heat, first clear the internal heat

Foods that reduce heat and clear away internal heat: cucumbers, carrots, oranges, and green tea all have good heat-clearing effects. If the internal heat is more serious, you can take some Xiasangju or Jinju granules which are cool and can reduce internal heat. Nourishing foods: sesame, honey, white fungus, and dairy products. Pay attention to hydration, balanced vitamins, eat less spicy and cold foods, and pay attention to eating less hot fruits, such as lychees, oranges, pineapples, longans, pomegranates, mangoes, etc.

It is not advisable to eat spicy food during the period of getting a sore throat, and drinking, smoking and staying up late should be avoided as much as possible.

Skin care precautions

Cleansing is the key: Skin metabolism is slow in winter, which makes it easy for dead skin to accumulate, clog pores and cause acne. Choose a mild, weakly acidic facial cleanser and wash your face 2-3 times a day. It is best to exfoliate 1-2 times a week.

Emergency plan for acne: If the pimple has turned white or has pus heads, apply heat with a hot towel, then break the pimple with an acne needle, and squeeze it out with a tissue or by wearing sterile gloves. If it is a pimple without pus, you can apply Aix acne gel and you will find that the pimple has subsided the next day.

Kelp, Rehmannia, Mung Bean and Lean Meat Soup

Ingredients: 30g kelp, 18g raw earth, 100g mung bean, 3g tangerine peel, 100g lean pork

Preparation method: Wash, soak and cut the kelp into shreds. Wash and cut the pork and tangerine peel into shreds. Put them into a casserole with raw land and mung beans. Add appropriate amount of water and simmer over low heat for 2 hours. Add a little salt and it is ready to eat.

Efficacy: It has the effects of clearing away heat and detoxifying, cooling blood and nourishing yin. Regular consumption can reduce the occurrence of acne.