What can I eat to replenish my qi and blood and cause dizziness?

The term "Qi and blood deficiency" is the most common term in traditional Chinese medicine. The so-called Qi and blood deficiency means that if a person feels dizzy or uncomfortable, then he has Qi and blood deficiency. In addition to making a person feel dizzy, insufficient qi and blood can also damage a person's spleen and lung functions. Therefore, if a person has insufficient qi and blood, he must pay special attention and must take some measures to treat it. In daily life, we can treat insufficient qi and blood through diet therapy. So what can we eat to replenish the dizziness caused by insufficient qi and blood?

The first one: the diet must be comprehensive

Each kind of food has its own unique nutrition. The diet to replenish qi and blood must be comprehensive, try to choose a variety of foods, and reasonably match the foods in appropriate proportions to meet the needs of the human body.

Refined grains and coarse grains provide carbohydrates, and a reasonable combination helps to complement various nutrients; a variety of fresh vegetables and fruits are rich in vitamins and inorganic salts; meat dishes contain a lot of protein, etc. The total daily energy and nutritional requirements are determined based on age and daily labor intensity.

The second type: Foods that replenish qi and blood

Generally speaking, people who eat a balanced diet will not have problems with insufficient Qi and blood, but if this situation already exists, it is necessary to add some Qi and blood replenishing foods to the balanced diet.

Chicken has the effects of warming the middle, replenishing qi, replenishing essence, and nourishing blood, and is very suitable for people with qi deficiency and blood deficiency.

Beef can calm the stomach and replenish qi, nourish the spleen and stomach, especially yellow beef, which has the same qi-replenishing effect as Astragalus membranaceus.

Yam can replenish lung qi, kidney qi, and spleen qi, and can be eaten by people with qi deficiency.

Peanuts can replenish qi, spleen and lungs; in addition, japonica rice, glutinous rice, sweet potatoes, pumpkins, potatoes, carrots, etc. can also replenish qi;