When is the best time to drink honey water?

Honey is a very common food. It is divided into honey, white honey, edible honey, and flower essence according to different regions. Many families use honey instead of white sugar. Honey is very sweet when eaten directly, which can easily make people feel greasy. Therefore, the best way to eat it is to soak it in water. However, it is not suitable to drink honey water at any time. So when is the best time to drink honey water?

First, when is the best time to drink honey water? Generally, if you want to play the best effect and function of honey water, you should know the time to drink it: breakfast time after getting up every morning: people are relatively dehydrated after a night's sleep. You can drink a cup of warm water first and wait for half an hour to one hour for breakfast. Then, use warm water to make a spoonful or two of honey to eat. This can promote the peristalsis of our intestines and expel the stool in the body, thereby achieving the effect of beauty and skin care.

Second, between 3 and 4 pm every day: At this time, you have worked for one or two hours and are relatively tired. At this time, a glass of honey water can provide the body with sugar and energy, providing full energy for the next work. Around 8 o'clock in the evening or when you work overtime: If the work needs to be completed overtime, you can make a cup of honey water to provide full energy to our brain neurons, improve the nutritional status of the blood and relieve body fatigue.

When is the best time to drink honey water? The above content introduces it. Honey should be brewed with warm water and never with boiling water directly: If you use boiling water to brew honey water, it will not be effective. The high temperature will destroy the nutrients in honey, inactivate the enzymes in it, and the aroma and taste will be bad. When brewing honey, you can add it according to your taste: there is no absolute amount of honey to be put in honey water. Generally, an adult should not exceed 100 grams a day. It is best to consume it three times a day, morning, noon and evening. Do not eat 100 grams at a time, otherwise it will be very greasy. In addition to soaking honey directly in water, you can also add lemon: put lemon slices into warm water, and then add one or two spoons of honey.