What are the lifestyle habits to prevent bile duct cancer

What are the lifestyle habits that can prevent bile duct cancer? The occurrence of bile duct cancer has a lot to do with lifestyle habits, so people with poor health need to pay attention to the cultivation of good living habits to reduce the harm to their health and the chance of bile duct cancer. So what are the lifestyle habits that can prevent bile duct cancer?

1. Reasonable diet adjustment: The incidence of bile duct cancer is related to the structure and mode of diet. Therefore, diet is an important guarantee for treatment and recovery. Eat more foods that are easy to digest and absorb and rich in protein, such as fresh fruits and vegetables, lean meat, aquatic products, soy products, etc., to meet the needs of human metabolism. Avoid spicy, greasy and fried foods, eat less high-fat foods, and drink more boiled water. At the same time, consciously choose some foods that have auxiliary anti-cancer effects, such as seaweed, carrots, mushrooms, asparagus, day lily, and tomatoes. Pay attention to improving eating habits and cooking methods, and keep a happy mood when eating.

2. Develop good living habits: When you are resting, you should maintain a comfortable lying position, generally lying on the left side or lying on your back, to prevent the gallbladder from being compressed. Participate in physical exercise appropriately, such as practicing qigong, taking a walk, listening to music, and combining movement and stillness. Avoid sitting or lying for a long time and too little activity to facilitate the recovery of body functions. Keep your emotions stable, optimistic and open-minded, and avoid anger, anxiety, depression and other negative emotions to prevent the regulation of the central nervous system and autonomic nervous system from being disturbed, which will affect the recovery of the compensatory function of the bile duct.

3. Go to the hospital regularly for relevant examinations to prevent recurrence and metastasis.

4. To prevent bile duct cancer, in addition to not eating raw freshwater fish and shrimp, you should also pay attention to the hygiene of the cutting board. Some families do not separate the cutting boards for cutting raw food and cooked food, resulting in cross contamination. When processing some freshwater fish, liver flukes may adhere to the cutting board. If the cutting board is not thoroughly disinfected and used to process other cooked food, it may be infected with inflammation and further induce bile duct cancer.