The effect of a glass of salt water every morning

Many friends have the habit of drinking a glass of salt water when they get up in the morning, because they think drinking salt water in the morning can help cleanse the intestines and stomach. In fact, appropriate salt water is still beneficial, because some friends do not know how to control the salt content when preparing salt water, and too much salt will also have an impact on the body. Friends who are interested can take a look at the effects of a glass of salt water in the morning.

1. Drinking salt water correctly can indeed cleanse the intestines and achieve the detoxification effect of relieving constipation.

Salt is the most commonly used condiment. However, its many medical functions are little known. Drinking a cup of light salt soup on an empty stomach in the morning can not only clear stomach fire, eliminate bad breath and the bitter and tasteless feeling in the mouth, but also enhance digestion, increase appetite, clear intestinal heat, thereby achieving the detoxification effect of relieving constipation.

2. Two steps of salt water bowel cleansing.

(1) Bowel cleansing preparation:

The day before you decide to cleanse your intestines with salt water, you must eat a light meal. Before going to bed, prepare a pot of boiling water, about 3000 ml, and add two spoons of salt, about 15 grams. You can use an ordinary eating spoon, and one flat spoon is a flat spoon. If you can't estimate the weight, you can adjust it according to your taste. The saltiness should be moderate and stir well. Now set the alarm clock so that you can have a good beauty sleep and prepare for bowel cleansing the next day.

(2) Bowel cleansing process:

In the morning on an empty stomach, drink a glass of salt water, then stand upright with feet together with shoulders, inhale, straighten your chest and back, look up, raise your hands and cross them above your head, keep your body straight, then slowly shake your waist and hips. After 5 minutes, drink another large glass of salt water, and then do the above movements three times. Put your hands down, overlap them on the Shenque point, and rub your abdomen clockwise. If you feel the urge to defecate during the process, be sure to empty your bowels before continuing.

3. Things to note when drinking salt water to cleanse your intestines.

① Eat light food the day before salt water bowel cleansing and avoid eating too greasy or difficult to digest food.

② Salt water bowel cleansing must be performed on an empty stomach.

③ Each time you drink salt water in big gulps and quickly, because insufficient water drinking or drinking water too slowly may cause salt water to accumulate in the stomach and fail to flush the intestines.

The role of a glass of salt water every morning has been clearly introduced above. I believe that after reading it, you will have a better understanding of the habit of drinking salt water. Salt water with appropriate salt content has many effects on the body. If you don’t understand the salt content, you can ask some experienced friends or consult a regular doctor.