What are the effective ways to relieve eye pain

Today's social science and technology are developing very rapidly. For ordinary people, mobile phones and computers are everywhere in their lives, which undoubtedly increases people's eye vision problems. Symptoms such as eye pain often occur. If you do not pay attention to timely prevention, it can easily lead to decreased vision and some dry eye problems. When eye pain occurs, you can take certain conditioning methods to prevent it.

1. Press the eyeball method:

Close your eyes and gently press your eyeballs with the tips of your index, middle, and ring fingers, or you can rotate and rub them gently. Do not continue for too long or press too hard, stop after about 20 seconds.

2. Press the forehead method:

Use three fingers on each hand to rub from the center of the forehead toward the left and right temples, then press hard on the temples, using your fingertips to apply force. This will give you a comfortable feeling under your eyes. Repeat 3 to 5 times.

3. Press between eyebrows:

Place the tip of your thumb on the depression below the base of your eyebrows and press or rotate gently. Repeat 3 times. Look into the distance, move your eyeballs to the right - up - left - down, and do not shake your head. In addition, blinking hard and closing your eyes can also eliminate eye fatigue.

4. Diet adjustment:

Vitamin A, known as "essential for eye protection", is a good way to prevent dry eyes, vision loss, and night blindness. It is highest in carrots, green and yellow vegetables, and red dates. Vitamin B: Vitamin B is one of the nutritional sources for the optic nerve. Insufficient vitamin B1 can cause eye fatigue; insufficient vitamin B2 can easily cause keratitis. You can eat more sesame, soybeans, fresh milk, wheat germ and other foods.