What foods increase metabolism the fastest?

As we all know, the speed of metabolism is a sign of a person's vitality. Compared with men, women's metabolism is not as fast as men's. In addition, with the increase of age, a woman's metabolism will become slow. However, slow metabolism will have a significant impact on a woman. It will make a woman's skin very dry and cause the body to age rapidly. So what food can speed up metabolism?

First: Onion

Onions not only have bactericidal functions, but can also lower human blood lipids, prevent arteriosclerosis, activate the active ingredients of fibrin, effectively prevent the formation of blood clots in blood vessels, and have a good antihypertensive effect on the human body.

Second: Corn

Corn is rich in calcium, selenium, lecithin, vitamin E, etc., and has the effect of lowering serum cholesterol.

The third type: kelp

Kelp is rich in taurine, which can lower cholesterol in the blood and bile. The dietary fiber alginate contained in kelp can inhibit the absorption of cholesterol.

The fourth type: garlic

Garlic contains a mixture of sulfides that can reduce blood cholesterol, prevent blood clots, and help increase high-density lipoprotein levels.

Fifth: Apple

Apples are rich in potassium, which can excrete excess potassium salts from the body and maintain normal blood pressure.

Sixth: Milk

Milk contains more calcium, which can inhibit the activity of cholesterol synthase in the human body and reduce the absorption of cholesterol in the body.

Seventh: Sweet potato

Sweet potatoes can neutralize the acid produced by excessive consumption of meat and eggs in the body, and maintain the acid-base balance of the human body. Sweet potatoes contain more cellulose, which can absorb more water in the gastrointestinal tract, lubricate the digestive tract, have a laxative effect, and excrete excess fat, sugar, and toxins in the intestines, thereby playing a lipid-lowering role.

Eighth: Honey

Honey is a good dietary nutritional supplement that can promote human metabolism, increase immunity, and is suitable for both young and old. Honey contains more than 20 kinds of essential amino acids for the human body, especially its unique active enzymes which can regulate and promote human metabolism, enhance immunity, and help children's growth and development. Although honey contains high levels of glucose and fructose, they are monosaccharides and do not require the human pancreas to secrete insulin for conversion. They are quickly absorbed by the body and converted into energy release, which will not cause the blood sugar index to rise. On the contrary, they are a good supplement to the dietary nutrition of women and middle-aged and elderly people, and have a good effect in relieving fatigue for people who consume more mental and physical energy. Long-term use of honey will not cause obesity and has the effect of losing weight. It is best to take 2-3 spoons of Ji'antang Acacia Honey with warm water on an empty stomach in the morning, or put it on bread and eat it for best absorption.