What are the wonderful uses of apple peel

Many people don’t like to eat the apple peel. In fact, the apple peel is the most nutritious part of the entire apple, and it contains the richest dietary fiber. At the same time, the vitamins contained in apple peel are several times that of apple pulp. Eating apple peels can not only help with bowel movements and detoxification, as well as weight loss and beauty, but it can also protect the five internal organs. It also has unexpected effects in resisting free radicals and delaying the aging of the body.

Apple peel contains the most dietary fiber. Apple peels are rich in the natural antioxidant quercetin, which can protect the lungs from pollutants. Eating at least five apples with the skin on a week can improve lung function. The antioxidant quercetin found in apple peels may help protect memory by preventing brain tissue damage associated with degenerative diseases such as Alzheimer's disease.

Apple peel has anti-cancer effects. Researchers have identified more than a dozen triterpene compounds from apple peel. These substances can inhibit the growth of cancer cells such as liver cancer, colon cancer or breast cancer, and can also kill cancer cells. Apples are high-fiber, low-calorie food. Eating them with the skin regularly will reduce hunger and reduce calorie intake, which can help with weight loss.

With the continuous development and improvement of science and technology, the nutritional components of apple peel have been recognized by many people. However, with the acceleration of industrialization, modern agricultural production cannot be separated from the use of various pesticides, so there will be pesticide residues on the surface of many apple peels. However, as long as it is washed properly, most of the pesticide residues can be removed and you can eat it with confidence.