What are the magical uses of apples

Apple is a kind of fruit produced in large quantities in our country. It has always been known as the king of fruits. The nutritional content and medical and health value of apples are very high. Not only can it supplement the various vitamins, acids, and sugars needed by the human body, but the calcium, phosphorus, potassium and other minerals contained in apples can promote the development of the human brain. In addition, the rich vitamins contained in apples can inhibit the formation of skin melanin and nourish deep skin cells.

The fruit acids and antioxidants in apples help make the skin more delicate and moisturized. Apples contain the magical apple phenol, which is easily soluble in water and easily absorbed by the human body. Apple phenol can keep food fresh, eliminate odors, remove fishy smell and bad breath, prevent tooth decay, and inhibit the production of melanin and enzymes. Apple phenol can also inhibit allergic reactions and has a certain anti-allergic effect.

Apples contain 17 kinds of amino acids, 7 of which are essential amino acids for the human body but cannot be synthesized by the human body. It has multiple functions for fitness, disease prevention and treatment. Apples contain tannins and a variety of fruit acids, which can help digest food, promote gastric contraction, and accelerate the digestion and absorption of food. Malic acid can stabilize blood sugar and prevent diabetes in the elderly, so diabetic patients should eat sour apples. Apples contain vitamin H, which can prevent gray hair and hair loss and keep skin healthy.

The vitamins contained in apples can maintain the body's natural growth needs and have good health benefits for the physical development of adolescents. The pectin contained in apples is a food fiber that can help the growth of beneficial bacteria in the body, regulate the body's blood sugar level, promote the excretion of lead, mercury and various harmful substances in the gastrointestinal tract, and has a very good effect on metabolizing waste in the human body.