What causes recurring headaches

People often have headaches while working or studying, and headaches will greatly reduce their work or study efficiency. Moreover, the physical manifestations of headache symptoms are basically different for each person, because the causes of headaches are different for each person. Some people find that their headache symptoms are recurrent headaches. So what are recurrent headaches?

There are people around us who often complain of headaches and are troubled by the frequent attacks, and even wonder if they have a brain tumor. In fact, clinicians tell us that the more often headaches occur, the less likely it is an organic disease. According to statistics, about 80% of general headaches are tension or neurovascular headaches, or migraines. Their occurrence or aggravation is related to mental factors, that is, most of them are caused by adverse mental stimulation or prolonged mental activity. The ups and downs of the stock market, the wins and losses at the mahjong table, the intense intensity of studying, the gains and losses in work and social competition are all inferior mental stimuli. Working at a computer for a long time or using your brain for a long time while writing at a desk can easily cause brain fatigue and trigger headaches.

The best way to prevent this type of headache is to pay attention to mental hygiene and lifestyle hygiene, keep an open mind, not be troubled by gains and losses in the stock market or even in life, avoid bad living habits and hobbies, and don't seek distress. When working and studying, you should use your brain scientifically, avoid over-exertion, combine work and rest, ensure seven or eight hours of high-quality sleep every night, and try to make your life regular.

Enriching your life and learning to rest scientifically are also effective measures to prevent and treat this type of headache. Some people say that people who do a lot of mental work are more likely to get headaches, but there is no scientific basis for this. In fact, most people who suffer from headaches are those who don't know how to rest. Writers who study science or write at their desks all day long rarely suffer from headaches. The secret is that they are good at resting and their lives are fulfilling and colorful. Tolstoy, a great Russian writer, insisted on spending an hour outdoors every day and having fun in the suburbs for half a day every week until he was 60 years old. This was one of the reasons why his creativity was never exhausted and he never had a headache.

To prevent neuralgic headaches, you should also pay attention to improving your living environment, because a bad environment can disturb a person's mood, and bad mood is an important factor in causing headaches. Therefore, you should arrange your workroom in an orderly manner, keep your home clean and tidy, and decorate it with flowers and green grass to keep the air fresh. Such an environment will definitely make you feel good, and maybe you will forget about your headache, or even stop having it.

Folk remedies for headaches

1: Prescription: 30g of ginseng, 20g of wild chrysanthemum, 15g each of red peony root and vitex rotundifolia, 10g of flea body, 88g of chuanxiong, and 3 centipedes.

Usage: Take 1 dose per day, decoct in water, take 2 times, wrap the residue in cloth, and apply hot compress to the affected area. During the medication period, sexual intercourse is prohibited, avoid wind and cold, and avoid spicy food.

Efficacy: 5-10 doses of medication, effective rate reaches 93.6%