What to eat and what not to eat if you have high cholesterol

If you consume too much food containing cholesterol, it can easily cause high cholesterol levels and nutritional imbalance, leading to anemia and other diseases. Patients with high cholesterol can eat more fiber-rich foods, eat less or avoid foods high in cholesterol. At the same time, they should also pay attention to cooking methods and reasonable nutritional combinations.

10 foods that people with high cholesterol can eat regularly

Apple: Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect. If you eat two apples a day for a month, most people's blood levels of low-density lipoprotein cholesterol (which is harmful to the cardiovascular system) will decrease, while levels of high-density lipoprotein cholesterol (which is beneficial to the cardiovascular system) will increase.

Carrots: Rich in calcium pectin, which reacts chemically with bile acid and is excreted from the stool. The body's production of bile acid will inevitably mobilize cholesterol in the blood, thereby lowering the level of cholesterol in the blood.

Corn: Rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., it has the effect of lowering serum cholesterol.

Oysters: Rich in zinc and taurine, especially taurine which can promote the decomposition of cholesterol and help lower blood lipid levels.

Almonds: People with normal or slightly high cholesterol levels can replace low-nutrient-density foods in their diet with almonds to lower blood cholesterol and maintain heart health.

Kelp: Rich in taurine, it can lower blood pressure and cholesterol in bile; it contains the dietary fiber alginate, which can also inhibit the absorption of cholesterol and promote excretion.

Garlic: can reduce the synthesis of cholesterol in the liver. Just eating 3 cloves of garlic a day can effectively lower harmful cholesterol, increase good cholesterol, and reduce the incidence of heart disease by 50%.

Milk: Contains more calcium, which can inhibit the activity of cholesterol synthase in the body and reduce the body's absorption of cholesterol.

Tangerine: Rich in vitamin C, eating more can improve the liver's detoxification ability, accelerate cholesterol conversion, and reduce serum cholesterol and blood lipid levels.

Tea: Contains caffeine and tea polyphenols, which have the functions of refreshing, strengthening the heart, promoting diuresis, eliminating greasiness and lowering blood lipids. Drinking tea regularly can prevent the increase of cholesterol in the human body.

High cholesterol diet precautions

1. Eat low-fat foods:

Such as various lean meats, milk, vegetables, soy products, jellyfish, etc., especially eating more vegetables rich in fiber, can reduce the absorption of cholesterol in the intestines.

Choose lipid-lowering vegetables: Vegetables that can lower blood lipids include: onion, eggplant, celery, cauliflower, pepper, bitter gourd, kelp, shiitake mushrooms, garlic, etc. Vegetables that lower blood pressure include celery, gourd, fungus, tomato, water chestnut, etc.

2. Eat less foods that can cause increased blood lipids, such as poultry eggs (especially egg yolks), fatty meat, animal offal (such as brain, heart, kidney, liver, intestines), animal oils, etc., which can cause exogenous increase in blood lipids.

Reduce the intake of sweets or carbohydrates: Excessive intake of sweets or carbohydrates (such as rice and pasta) can be converted into triglycerides in the liver, causing an increase in endogenous blood lipids in plasma.

In addition to diet control, high cholesterol also requires increased exercise

In addition to dietary control, patients with high cholesterol should also pay attention to regular exercise to lose weight, lower blood pressure, reduce stress, and improve cardiovascular function. Generally speaking, after a few weeks of changing your diet, your cholesterol will decrease, with the extent of the decrease depending on your weight and dietary changes. However, if a period of dietary therapy still cannot lower blood cholesterol to the ideal level, you need to see a doctor and take lipid-lowering drugs.