The efficacy of kiwi fruit

Kiwi is a common fruit, sour and sweet, and very popular among consumers. We can eat some kiwi appropriately. Kiwi fruit contains many vitamins and trace elements, which can cleanse the intestines and stomach and resist aging. It is also very valuable for preventing cardiovascular diseases and beautifying the skin. You can learn about the effects of kiwi fruit and then buy kiwi fruit for consumption.

The efficacy and function of kiwi fruit

What are the effects and functions of kiwi fruit? Nutritionists say kiwi fruit is a fruit rich in nutritional value. It is rich in vitamin C, potassium, calcium, carotene and other vitamins. It has the functions of cleaning the stomach, anti-aging, regulating blood circulation, and preventing cardiovascular and cerebrovascular diseases. Because kiwi fruit has multiple functions and effects, it is called the "king of fruits". Specific effects and functions of kiwi fruit:

1. Beauty and skin care: Kiwi fruit is rich in vitamin C and has antioxidant function, which plays a positive role in eliminating wrinkles and fine lines on the human body. In addition, kiwi fruit is rich in vitamins and dietary fiber, but low in fat, and has certain effects on weight loss, bodybuilding, and beauty.

2. Detoxification and intestinal cleansing: Kiwi fruit is rich in dietary fiber, which not only has the effect of lowering cholesterol and promoting heart health, but also aids digestion, detoxifies, prevents constipation, and effectively removes and prevents the accumulation of harmful metabolites in the body.

3. Prevent depression: Scientists have discovered through research that kiwi fruit can effectively regulate hormones and nerve conduction effects within cells, and can effectively help patients with depression stabilize their emotions and calm their mood. In addition, the natural inositol contained in kiwifruit can help our brain activities and further promote the basic guarantee of the effect of stabilizing emotions.

4. Prevent cardiovascular and cerebrovascular diseases: One third of the fiber contained in kiwifruit is pectin, especially the part that is in contact with the skin and pulp. Pectin can lower blood cholesterol levels and prevent cardiovascular diseases.

5. Prevent cancer: Kiwi fruit contains a substance called anti-mutagenic glutathione, which helps inhibit cancer-inducing gene mutations and has a certain inhibitory effect on liver cancer, lung cancer, skin cancer, prostate cancer and other types of cancer cells.

6. Relieve scurvy: Kiwi juice can be consumed as a beverage and has a positive therapeutic effect on relieving scurvy. A glass of kiwi juice every day can significantly improve skin tone and texture within a month. The vitamin C it contains helps lower blood cholesterol levels, dilate blood vessels and lower blood pressure.

There is a rumor online that kiwi fruit can cure oral ulcers, which may be related to the rumor that vitamin supplements can cure oral ulcers. However, recurrent oral ulcers are not scurvy, and vitamin supplements are only a treatment for scurvy, not for oral ulcers. Therefore, there is no scientific basis for eating kiwi fruit to treat oral ulcers.