What causes broken nails? The reasons are these four points

Nail breakage is a common occurrence in daily life, which causes great distress to female friends who love to do manicures. So what exactly causes broken nails? This issue has always attracted much attention. In fact, there are four reasons that can cause nail breakage in life, and the one that people need to pay most attention to is lack of nutrition.

1. Causes of broken nails

1. Lack of nutrition

Easily broken nails may be a sign of nutritional deficiency. Iron is an essential nutrient for healthy nail growth, so people with iron deficiency anemia may have nails that break more easily than other people. Since nails are made up of cell-free protein, insufficient protein intake can also cause sudden breakage of nails. Also, nails need water to stay hydrated, and not drinking enough water to dry out your hands and nails can also lead to cracking and breaking of nails. In addition, although it is rare for nails to break due to vitamin deficiency, sufficient vitamins can make nails stronger.

2. Physical illness

For example, thyroid disease can cause nails to grow brittle and break suddenly; tuberculosis and endocrine disorders or other physical diseases can also cause nails to grow brittle and break. Additionally, certain skin conditions, such as psoriasis, may also be the culprit for breakage of nails.

3. Occupational hazards

We can find that certain jobs require frequent immersion of hands in water, and people doing this job are more likely to break their nails. For example, manicurists need to clean and wash their hands many times when doing manicures for customers, and are exposed to chemicals such as nail polish. The risk of nail breakage and bacterial infection is higher than other people. Similar occupations include barbers, beauticians, medical personnel, etc.

4. Other factors

For example, growing nails too long, frequently applying nail polish, removing nail polish, using nails to open beer caps, etc. In addition, it is possible to accidentally injure your nails when doing housework or handicrafts.

2. Nail care tips

1 If the broken nail is caused by onychomycosis, timely treatment is needed and you must seek help from a professional dermatologist.

2 Pay attention to the care of your nails, especially after contact with water and detergents. The easiest way is to apply some baby oil or moisturizing lotion at any time.

3. If your nails are too soft and thin, you can use nail repair agent to strengthen them. Be careful not to over-soak with hot, soapy water.

4 If only part of the nail falls off, try to use a repaired one instead of using polish remover frequently. Use polish remover less than once a week.