Is it okay to drink tea on an empty stomach in the morning

Many people probably like to drink tea, especially in winter everyone likes to drink black tea. Black tea has many benefits, but it is not good to drink tea at any time. For example, some people like to drink tea on an empty stomach after getting up in the morning. They don’t know that this is a big mistake, which is not good for our health and will cause a lot of discomfort. Let’s take a look at the effects of drinking tea on an empty stomach.

Drinking strong tea on an empty stomach after getting up early will dilute stomach acid and inhibit the secretion of gastric juice. It will not only cause gastrointestinal discomfort and loss of appetite, but also because drinking tea on an empty stomach can easily lead to excessive intestinal absorption. The caffeine and other alkaloids contained in tea can cause symptoms of "tea drunkenness" such as panic and dizziness. Strong tea contains a lot of tannic acid, which can easily cause constipation and fail to help with fat burning and detoxification.

The choice of tea should be based on personal constitution. Pu'er tea and other teas that have stomach-nourishing effects can be appropriately selected. Green tea and other teas that are cold in nature are particularly unsuitable for people with cold stomachs. Middle-aged and elderly people suffering from gastric and duodenal ulcers should not drink tea on an empty stomach in the early morning, especially strong tea, because excessive tannic acid will irritate the gastrointestinal mucosa, thereby aggravating the condition, and some may even cause indigestion. For patients with anemia, the tannic acid in tea can combine with iron to form insoluble substances, making it impossible for the body to obtain sufficient iron sources. Therefore, patients with anemia should not drink tea.

Is it good to drink tea on an empty stomach in the morning? Drinking tea on an empty stomach will not only cause gastrointestinal discomfort, loss of appetite, but also cause dizziness and other phenomena. Therefore, it is best to drink tea two hours after a meal.

Now everyone should know the answer to whether it is good to drink tea on an empty stomach in the morning. Therefore, everyone should choose a scientific way to drink tea. In fact, what to drink in the morning is still very particular. It is best to drink boiled water on an empty stomach. At the same time, you must ensure the quality of the water.