Can walking slowly after a meal help you lose weight?

Nowadays, many people choose to take a slow walk after dinner to promote digestion and achieve the goal of losing weight. This is a correct and healthy way to lose weight. Walking slowly after a meal can not only promote better gastrointestinal motility and absorption of nutrients, but also relax your mood. However, everyone should also pay attention to many small details. If the method is not appropriate, the weight loss effect may not be achieved. The editor has collected some tips for you, let’s take a look.

1. Do whatever is comfortable for you

If you have just started walking to lose weight, you can just follow your own feelings and wishes at this time. Just walk and swing however you feel comfortable, and find the walking speed and time that suits you best.

2. Step by step

After initial experience, you will already know the approximate time and distance of your daily walk. After your body has adapted to this frequency and rhythm, don't rush it. Adjust slowly by increasing time or distance and intensity.

3. Standardized Actions

At this point you are basically stable and you need to correct and standardize your movements. It’s okay to add some things to your walk, like swinging your arms. That is, on the basis of normal walking, increasing the amplitude of arm swinging forward and backward is beneficial to expand the chest and move the shoulders, and has a good effect on regulating the respiratory system.

4. Occasionally change the pattern

Take a walk, or try brisk walking or walking backwards. Changing your workouts occasionally can increase the intensity of your exercise and prevent your body from getting stuck in one state. Walking backwards can also help the body massage the meridians on the soles of the feet, which is good for the body.

5. Massage for pain

If you have body aches from long walks or wide arm swings, you should learn how to massage in circles while walking. For example, massaging the abdomen while walking can promote gastrointestinal digestion and prevent gastrointestinal diseases.

Even the simplest method of slow walking to lose weight has many things to pay attention to. I believe everyone has understood it through the editor’s introduction above. After dinner, invite your family and friends to go for a slow walk by the lake, enjoy the beautiful scenery while losing your belly fat. I believe it will work if you master the correct method.