Is it good to drink yogurt on an empty stomach in the morning

Female friends should drink yogurt often in their daily lives, not only because it tastes good, but more importantly, yogurt is very good for women. It can beautify the skin and help lose weight. Generally, people drink it after meals, but many people like to drink yogurt on an empty stomach in the morning. Is this good? People with a little common sense should know that drinking yogurt on an empty stomach in the morning is not good for the body.

There are three reasons why you can’t drink yogurt on an empty stomach in the morning:

1. Yogurt contains a large amount of lactic acid bacteria. If you drink it on an empty stomach, the lactic acid bacteria will easily die in large numbers in the stomach with high acidity, thus losing some of its health-care effects. After eating a large amount of food, stomach acidity decreases, allowing lactic acid bacteria to work better.

2. The acidity of yogurt is too high, which will irritate the stomach, cause discomfort and damage the stomach.

3. Just like the reason why you cannot drink milk on an empty stomach, yogurt is rich in protein, so drinking the protein on an empty stomach will turn into energy and be wasted.

In addition to being rich in nutrients, yogurt also contains lactic acid bacteria, so it has health benefits. These effects are:

1. Maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestine.

2. It produces a large amount of short-chain fatty acids, promotes intestinal peristalsis and bacterial growth, changes the osmotic pressure and prevents constipation.

3. Yogurt contains a variety of enzymes, which promote digestion and absorption.

4. By inhibiting the growth of saprophytes in the intestines, the toxins produced by corruption are inhibited, protecting the liver and brain from the harm of these toxins and preventing aging.

5. By inhibiting the growth of saprophytes and certain bacteria in the intestine. This also inhibits the carcinogenic factors produced by these bacteria and achieves the purpose of cancer prevention.

6. Improve human immune function. Lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases.

Is it good to drink yogurt on an empty stomach in the morning? Now everyone should know it. So don’t drink yogurt on an empty stomach in the morning in the future. This will cause physical discomfort, especially bad for our stomach. You must eat something before drinking yogurt.