How to drink red wine for the best health benefits?

Red wine is a natural health drink, so drinking some red wine properly is very beneficial to your health. It can promote the body's microcirculation, while also helping to promote blood circulation. It has a certain effect in preventing cardiovascular and cerebrovascular diseases. You should also be careful when drinking red wine. First of all, you should not drink excessively. In addition, you should understand the healthy drinking time.

1. Healthy alcohol intake:

Unless you are allergic to alcohol, not drinking at all is not a way to stay healthy, because our body has a certain ability to sober up, and as long as the amount does not exceed this amount, alcohol will not affect the body. What is the appropriate amount of wine? Doctors and winemakers recommend that the most suitable amount of wine for men is 300-400ml per day, and for women is 200-300ml per day.

2. Healthy time:

The best time to drink is between 7pm and 9:30pm. During this period, the activity of alcohol dehydrogenase in the human liver increases, making it easier for alcohol to be metabolized. But after 9:30pm, the later it gets into the night, the lower the liver's ability to detoxify. So, although good wine is good, it is not suitable to accompany a good night's sleep. It is better to drink it early and gradually enjoy the night in a state of tipsiness.

3. Healthy way:

Don't drink on an empty stomach. If you haven't mastered the art of pairing wine with food, you can pair it with some cheese. No matter what kind of wine, it will become more attractive when paired with cheese. Cheese can be eaten with a small piece of soda cracker, which is also a snack often used at wine tastings. Before drinking, you can supplement vitamin C, vitamin B, eat some sweets and protein foods, or drink some milk to protect the gastric mucosa, which can alleviate the damage of alcohol to the human body.

4. Why Chinese medicine believes that red wine can maintain health

Not only because it contains rich beneficial substances, another major reason is that health care should be natural, and wine is the most natural drink, not a health medicine made by chemical methods. Wine is made from 100% grapes, so the substances it contains are all natural. Even the alcohol in it is produced during the natural fermentation process, unlike other wines that are blended with alcohol.