How to nourish the mind and calm the spirit

Recently, many people have suffered from neurasthenia due to excessive psychological pressure. When this happens, we must learn to seek effective ways to solve it. We can find some ways to release stress. How to nourish the heart and calm the nerves has become a question that many people are discussing. Natural therapy can prevent us from taking particularly bitter medicines and can quickly achieve a healing effect. Let's briefly describe the relevant content on how to nourish the heart and calm the nerves.

The following foods can help people fall asleep as soon as possible.

1. Sunflower seeds Sunflower seeds contain linoleic acid, multiple amino acids, potassium, vitamins and various nutrients. The rich vitamin B2 in sunflower seeds can regulate the normal metabolism of human brain cells and enhance the inhibitory function of nerve centers. Eating a handful of sunflower seeds every night can help you sleep.

2. Lychee Lychee tastes sweet and slightly sour, and has a mild nature. "Compendium of Materia Medica" claims that it can "calm the mind, improve intelligence, and strengthen qi", and has the effects of nourishing blood and producing body fluids. Lychee is rich in glucose, sucrose, vitamin C, vitamin B, vitamin A, citric acid, folic acid, malic acid and free amino acids. It is a rare fruit for calming the nerves and prolonging life for those who worry too much, forgetfulness and insomnia. It is best eaten fresh.

3. Lotus seeds are sweet and mild in nature. It can nourish the spleen and stomach, nourish the heart and calm the mind, and is known as the "spleen fruit". The tender green germ part in the center of the lotus seed is called lotus seed core. It tastes slightly bitter and is cold in nature. It mainly contains nelumbinine, lotus leaf core, osmanthus glycosides, etc. It has the functions of clearing the heart and relieving restlessness, strengthening the heart and calming the nerves, and connecting the heart and kidneys. Take an appropriate amount of lotus seed core, boil it in water, add a little salt and take it before bed. It is effective for people with dizziness, palpitations, insomnia and nightmares.

4. Walnuts have high nutritional value. The nutrition of 500 grams of walnut kernels is comparable to that of 2500 grams of eggs or 4500 grams of milk. The fat, calcium and phosphorus content are among the best among fruits. Eating a few walnut kernels before going to bed every night can calm the mind, improve intelligence, and relieve asthma.

5. Ziziphus jujuba has the effects of strengthening the spleen and nourishing the heart, calming the nerves and stimulating appetite. Its kernel is more effective in treating insomnia. You can use 30-50 grams of Chinese jujube kernel, mash it, add water and boil it into a thick liquid, take 100 ml of juice, and take it in the morning and evening. It is effective for neurasthenia and insomnia.

When neurasthenia occurs, we must not blindly seek treatment. The above methods of how to nourish the heart and calm the nerves can effectively help us achieve the goal of healing. You can try to do it. These methods are beneficial to our body and have no harm. Everyone must pay great attention to them.