How to choose fresh hairtail fish

When people buy things, they will compare prices and choose products that are affordable and of good quality. Especially when choosing food, people are more willing to spend more time to select, because the nutrition and safety of food have a very big relationship with people's health. Hairtail is a food that everyone likes very much. It contains very high protein and very low fat content. Eating hairtail regularly is very helpful to people's health. Next, let’s talk about how to choose hairtail better?

(1) Body surface: Good quality hairtail has a shiny body surface, complete scales that are not easy to fall off, complete wings, and no broken belly or broken head. The surface luster of poor quality hairtail is poor, the scales fall off easily, there are only a few silver phosphorus on the body, the fish body turns into fragrant gray, and the belly and head are broken.

(2) Fish eyes: Good quality hairtail has full eyeballs and transparent corneas. The eyeballs of poor quality hairtail are slightly sunken and the cornea is slightly cloudy.

(3) Muscle: The muscles of good quality hairtail are very thick and elastic; on the contrary, the muscles of hairtail are very soft and inelastic.

(4) Weight: A good quality hairtail should weigh more than 0.5 kg. Poor quality hairtail weighs about 0.25 kg each.

Hairtail contains high-quality protein and rich fat. The silvery-white oil on its body contains an anti-cancer ingredient that is effective against leukemia and cancer. Contains essential mineral elements such as calcium, phosphorus, iron, iodine and multiple vitamins. Hairtail is sweet and warm in nature. Regular consumption can lower the body's cholesterol content and benefit the body.

Food safety is very important to people's health. Therefore, when choosing food, you must not be afraid of trouble and must compare carefully so that you can find safe food. Hairtail fish is very nutritious, so next time you go to buy hairtail fish, you can carefully compare it in terms of body surface, fish eyes, muscles, weight, etc., so that you can buy fresh and delicious hairtail fish.