Three antidotes to save your life after overeating

"Eating too much" will not only make you fat, but also cause more harm to your body. Recently, the American "Good Eats" website pointed out that metabolizing excess food will bring toxins to the body, and the following three foods can help you detoxify "overeating".

1. Red wine

Eating too much high-fat food will cause the body to produce a large number of free radicals, thereby accelerating aging. The antioxidant polyphenols in red wine can reduce the damage caused by high-fat foods to the body. According to a US study, drinking red wine after a big turkey meal can reduce the level of malondialdehyde (MDA) in the body by 75%. MDA is a byproduct of fat digestion and may cause heart disease. It's fine to drink a glass of red wine after a binge or to cook with red wine in your next meal, but remember, one glass is enough, don't overdo it.

2. Vinegar

After a large meal, blood sugar levels rise rapidly. Such blood sugar fluctuations are not only harmful to diabetics, but also affect the health of normal people. One study found that drinking a spoonful of vinegar after eating a bagel slowed the rise in blood sugar by half, and the subjects ate 275 fewer calories throughout the day. Drinking a spoonful of vinegar while eating, or pouring some vinegar on cold dishes, can relieve the rapid increase in blood sugar after overeating.

3. Fruit

After a big meal, it is best to choose fruit as dessert. If you don't eat fruits and vegetables after a high-energy meal, your body will age faster. Studies have found that fruits rich in antioxidants, such as berries, grapes, kiwis and cherries, can reduce free radical damage after a full meal.